Does eating apples in the morning affect growth? After eating apples, those who are having breakfast are 16 years old and 175 years old respectively. Apples contain sugar, so they are worried about their growth. It won't affect. Apples contain a lot of vitamins, which can help them grow taller. To grow taller, you should supplement comprehensive nutrition.

1: Scientists have found that in addition to good sleep and proper exercise, the human body needs as many as 3/kloc-0 nutrients at the same time to grow taller, and all three are indispensable. It is impossible to grow taller by relying solely on one or several nutrients.

2: Ryan acid, calcium, protein, biotin, vitamin A, vitamin D, vitamin E, vitamin K, vitamin B 1, vitamin B2, vitamin B6, vitamin B 12, vitamin C, phosphorus, potassium, magnesium, iron, zinc, selenium, manganese, dietary fiber and folic acid.

At present, people mainly get nutrition by eating vegetables and fruits to achieve growth. Scientists have confirmed that these foods in daily life need less nutrition to grow taller, so it takes a long 20 years for the human body to mature.