The slimming book I brought to you this week is 15 slimming foods and 150 slimming dishes. I can get it for free if I have a friend who wants to comment on the word "book" or send a private message with the word "book" below the text.
The importance of diet to lose weight can't be overemphasized. If you have the conditions, of course, it's best to cook by yourself, but our student party and office workers basically call takeout or eat in the canteen. How can we eat to lose weight? Don't worry, let's look at a few cases first.
First, hot and sour shredded potatoes+yam lily+rice.
At first glance, there are no meat dishes, and I feel that the calories are quite low, but it is actually a weight loss disaster! Potatoes and yam are undercover mixed with vegetables, but they are actually staple food! Ordering like this is equivalent to eating three staple foods, and the carbohydrates are properly exceeded!
Second, Mapo tofu+Sichuan style stew pork+rice.
There are vegetarian dishes, but there are no green leafy vegetables. More importantly, both soybeans and meat are rich in protein, which makes them a family. So, this collocation is very simple.
Third, braised beef mixed rice.
Covered rice and covered noodles are the most common foods eaten by eaters. Serving is fast, convenient and the price is moderate. The key is that it tastes particularly good. However, it is easy to eat too much seasoning such as oil and salt, and the sauce mixed with rice tastes very good. If you accidentally eat it all, you will eat too much staple food.
Fourth, order reference.
Staple food+small meat+vegetarian dishes+soup is a perfect lunch for losing weight in the canteen. For example, it is quite good to match it like this: rice+fried meat with beans+cold fungus+laver egg soup.
You don't like these dishes? It doesn't matter, I'll give you a secret of choosing dishes for eating out, just pick them according to your own preferences!
The set meal is better than the cover pouring.
Stir-cooked, roasted, fried and fried
(from good to bad)
Look and look and look for green leaves.
A clear soup is more perfect.
Do you want to know what other dishes can be used as staple food? And those who are in the same family as meat? Private message or leave a message.