Poached eggs are the most common food for breakfast. People pay attention to nutrition and are more convenient to eat them for breakfast. Breakfast is too important to be eaten. Many people don't have much time in the morning. There is still time to get a poached egg to eat. It takes a few minutes to get it. Some people say that it is more convenient to eat in a breakfast shop. If you have children, you will choose to cook at home, because the breakfast cooked at home is more hygienic, healthy and nutritious, and you can watch the children eat it. If you give your child money for breakfast and let him go out to eat by himself, you don't know whether he has eaten or not.
The price of eggs is very high, and the absorption rate in protein is high. Although the protein content of eggs is not as high as that of beef and milk, the absorption rate of eggs is much higher than that of other foods. Especially when it is made into poached eggs, the nutrition will not be lost if boiled, and the absorption rate is the highest.
When you cook poached eggs, you often encounter a problem. When the eggs are put into the pot, the poached eggs will be boiled away. For me, such a poached egg is killing me, an obsessive-compulsive disorder patient. So I found many reasons, and finally I know why poached eggs don't form easily!
Usually, when we cook poached eggs, we wait for the water in the pot to boil, and then directly beat in the eggs. At this time, the egg liquid quickly turns white, but because the water boils too much, the egg liquid is scattered. Therefore, if you want to make a complete poached egg, don't boil the pot. Just do this step more, and the poached egg will remain intact. The method is simple and easy to use.
Boiled poached eggs:
First, boil water in the pot, add some salt and vinegar to the pot, and then pour 1 small bowl of water. At this time, the water temperature in the pot is about 70-80 degrees, then beat the eggs in a bowl and pour them directly into the pot. Turn on a small fire and heat slowly without stirring. When the eggs are completely solidified, cover them and simmer for 3 minutes.
When you cook poached eggs, don't beat the eggs directly into the pot. I used to do this before, so every time I encounter bad eggs, I will pollute the whole pot as soon as I get off the pot.
Boil water in the pot first, and then add 1 bowl of clear water. At this time, the water temperature will not reach 100 degrees, so it will not boil. Boil eggs in warm water, and the poached eggs will be more complete and tender in taste. Adding a little more salt and vinegar can speed up the solidification of eggs and prevent them from spreading.