The delicious food cooked can also play the role of health care, physical fitness, disease prevention and treatment, and longevity. Here are five kinds of porridge that Chinese medicine thinks have good effect of tonifying kidney and strengthening yang.

1. leek porridge 150g, rice 100g. Wash the rice, add appropriate amount of water, cook it into porridge, add leek and cook it once or twice, one dose a day. It can warm kidney and strengthen yang.

2. Cynomorium songaricum porridge 15g, rice 100g, and proper amount of seasoning. Wash rice, decoct Cynomorium songaricum with water to get juice, cook rice into porridge, add salt, monosodium glutamate, chopped green onion and Jiang Mo when cooked, and cook for a while, one dose a day. It can tonify liver and kidney and strengthen waist and knees.

3, 30 grams of dodder porridge (double fresh), rice 100 grams, appropriate amount of sugar. First, wash the dodder, mash it, add water to get juice, add rice and cook it into porridge. Add sugar when it is ripe, twice a day, once in the morning and once in the evening. It can tonify kidney and essence, and warm yang to treat impotence.

4. 30g of actinolite porridge, 0/0g of cistanche deserticola/kloc, 50g of rice and a little seasoning. Wrap actinolite in cloth, cut Herba Cistanches into thin slices, decoct in water to get juice, add rice to cook porridge, add chopped green onion, Jiang Mo and salt when cooked, and take it once a day. It can warm yang and tonify kidney.

5. 20 grams of mutton porridge, 250 grams of mutton and 50 grams of rice. Chop cistanche into fine powder, chop mutton, wash rice, boil cistanche with water, add rice, boil, add mutton, cook until porridge is cooked, and take it with a little salt once a day. Warming yang and benefiting essence.

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