In addition to diuresis, mung beans can also clear away heat and detoxify. The simplest way to eat is to cook mung bean soup, without peeling, without adding sugar, without refrigeration and cooling. Even soup beans can be eaten at will 1~2 times a day. People with weak spleen and stomach should reduce their consumption appropriately.

Adzuki bean can reduce swelling and detoxify, and its diuretic effect is stronger than mung bean. It can be used as a filling for porridge or steamed pasta, and it tastes good. Generally, you can eat 2~3 times a week at will.

Wax gourd is a good thing for reducing fat and diuresis, which is very suitable for summer and autumn. Generally cut into pieces or slices and made into clear soup or melon and shrimp soup. It is better to add salt lightly without adding salt, which can eliminate moisture in the body well and has better effect after long-term consumption.