Mackerel is tender, delicious and nutritious, and rich in protein, vitamin A, minerals and other nutrients. It has the effect of benefiting qi and relieving cough, and has certain curative effect on weak cough and asthma. Mackerel also has dietotherapy functions such as refreshing and anti-aging, and has certain auxiliary effects on treating anemia, premature senility, malnutrition, postpartum weakness and neurasthenia.

material

Ingredients: 2 mackerel;

Accessories: oil, salt, celery 1, garlic sprout 1, shrimp 6, and pepper.

Fresh boiled mackerel soup

1

A celery and a garlic.

2

Cut celery and garlic into small pieces.

three

Pour the fish and shrimp into the basin and wash them.

four

parent fish

five

Pour water into the pot and bring to a boil.

six

Pour in the fish, cover and boil.

seven

Add shrimp, celery and garlic.

eight

Cover the pot again and bring to a boil. Add salt and pepper.

nine

Fill the basin and you can eat it.