Recommended practice:
Braised kidney bean with white leaves
This is a home-cooked dish with potatoes and sword beans as ingredients. Potatoes and sword beans are seasonal vegetables, and they are common public ingredients. Their nutritional value and efficacy have benefited generations, so it is appropriate to describe these two ingredients with insatiable appetite.
foodstuff
Main ingredients: potato 150g sword bean 150g louver knot 100g auxiliary oil: appropriate amount of salt, appropriate amount of oyster sauce, appropriate amount of sugar, appropriate amount of onion and appropriate amount of ginger.
step
1. This is unprocessed sword bean.
2. Pick and wash the sword beans and break them into inches.
3. Peel and wash the potatoes, and cut them into strips similar to the size of the sword beans.
4. Heat the wok with oil, and put the potatoes into the wok and put them out after oil.
5. Heat the wok with oil, stir-fry the onion and ginger in the wok, and stir-fry the sword beans in the wok.
6. Add oyster sauce.
7. Stir fry evenly and add appropriate amount of water.
Cover the pot and cook.
In the meantime, stir fry in time.
8. When the beans are cooked in 7 or 8 minutes, stir fry the oiled potatoes.
9. Stir fry evenly and add salt, monosodium glutamate and sugar. Depending on the situation, you can add a little more water.
Cover the pot and continue to burn.
In the meantime, stir-fry in due course.
10. Potatoes and sword beans can be cooked and served.
Tips
Potatoes and sword beans are vegetables that have been cooked for a long time, and if they are not processed properly, they will be harmful to the human body after eating. It is suggested that office workers who are short of time can use the microwave oven to process the ingredients to 6 or 7 minutes, and then cook them, which will save time. However, the taste of the food will be discounted.