There are many different ways to make mashed potato cake, and you can't find out on the Internet where it comes from as a specialty snack, which doesn't really matter. Now people's tastes are more and more diversified, as long as it is delicious, will be accepted by the public.

Practice one, egg mashed potato cake

Materials: 2 potatoes, 1 egg, cooking wine, white vinegar, salt

Steps:

1, cut the potatoes into small pieces boiled in water, and then loaded into the plate, mashed with a tool to the mud;

2, the egg into an empty bowl, add cooking wine, white vinegar, mix with chopsticks;

3, pour the beaten eggs into the mashed beans, mix well, and then made into a cake;

4, in the appearance of the mashed potato cake coated with a layer of cooking oil, put in the oven to bake for five minutes can be.

Practice 2: parsnip and ham mashed potato cakes

Materials: 2 potatoes, 50g flour, ham, chopped scallions, seasoning oil, salt, tomato sauce

Steps:

1, peel the potatoes and cut them into small pieces and cook them, and then crush them, not too rotten, preferably in small particles;

2, first pour the chopped scallions and ham into the mix, then pour in the flour and then mix it together. Then pour in the flour and then stir together until the flour is almost all together, add tomato sauce and salt, and then all together to mix well;

3, the frying pan, the mashed potatoes into a small ball one by one into the pan, and then flatten with a spatula into a pancake, the mashed potatoes pancake fried until both sides are golden brown.

Nutritional value of mashed potatoes

Potatoes are easy to give people a sense of satiety, and eating mashed potatoes alone can fill the stomach, as breakfast or afternoon tea is very suitable. Do you know what the nutritional value of a small mashed potato pancake is?

Potato is known as the "second bread", than rice, flour nutritional value is rich, can provide the body with a lot of heat. Nutrition experts say that potatoes and whole milk alone are enough to sustain a healthy life.

In Chinese medicine, said the potato's sex flat flavor sweet, which contains high-quality proteins and trace elements, vitamins have the effect of benefiting the qi, the body weak qi deficiency patients suitable for regular consumption.

Potatoes are rich in high quality crude fiber, can promote the body's intestinal peristalsis, accelerate the metabolism of cholesterol in the intestinal tract, there is a wide range of intestinal laxative effect, constipation is suitable for people to eat.

Potatoes are rich in potassium and low in sodium, which is conducive to the discharge of sodium in the body, is conducive to hypertension and nephritis edema patients' recovery, for edema-type obesity patients have a certain role in weight loss.