What to eat under dark circles? We all want to look more beautiful. Removing dark circles will make us look younger, so we can achieve these effects through dietotherapy and eat more nutritious food. Let's take a look at what to eat under dark circles.

What to eat to get rid of dark circles 1 1, angelica chicken soup porridge

Ingredients: Angelica sinensis10g, Chuanfen 3g, Astragalus membranaceus 5g, Carthamus tinctorius 2g, chicken soup1000g, japonica rice100g.

Practice: Wash the three herbs with rice wine, cut them into thin slices and put them in a cloth bag, add chicken soup and water, and boil out the medicine juice. Take off the cloth bag, add the japonica rice, boil it with strong fire, and then simmer it into porridge.

2, ginseng pig blood bean sprouts soup

Ingredients: American ginseng15g, fresh pig blood 250g, bean sprouts 250g, lean pork 200g, ginger 2 slices, and a little salt.

Practice: Wash all the materials with clear water, cut American ginseng and lean pork into pieces, peel and cut ginger into pieces, put a proper amount of clear water in the earthenware pot, and boil it with high fire. Finally, add all the ingredients, continue to boil for about an hour with low heat, and add salt to taste.

3. Lycium barbarum and pork liver soup

Ingredients: 50 grams of Lycium barbarum, 400 grams of pork liver, 2 slices of ginger and a little salt.

Practice: Wash Lycium barbarum with clear water, cut pork liver into pieces, peel ginger and cut it into 2 pieces, add appropriate amount of clear water to Lycium barbarum and ginger, cook for about half an hour on high fire, then cook in medium water for 45 minutes, add pork liver, and season with salt when pork liver is cooked.

4. Fruit raw fish soup

Ingredients: 3 apples, 1 raw fish, 2 slices of ginger, red dates 10, and a little salt.

Practice: Rinse the raw fish with clean water for dephosphorization, fry it in ginger oil pan until it is yellowish, wash the apples, ginger and red dates, peel and pedicel the apples, and cut them into blocks. Peel and slice ginger, remove the core from red dates, add appropriate amount of water into the earthenware pot, boil it with high fire, then pour in all the materials, and continue to boil it for about 2 hours with medium fire.

Food for removing dark circles

1, kelp

Kelp contains iron, and the iron structure is the core of hemoglobin. Supplementing a proper amount of iron can promote the increase of hemoglobin, thus increasing the delivery of oxygen and nutrients, which can alleviate the troubles caused by dark circles, but people with cold body can't eat more.

2. Eggs

Eggs are also a way to eliminate dark circles. Eggs contain high-quality protein, which is easily absorbed by the human body. Increasing protein can promote cell regeneration, and the human body needs to absorb the nutrients contained in eggs.

3. Carrots

Carrots contain vitamin A and vitamin E, which can maintain the normal function of epithelial tissue, moisturize the eyeball and the skin around the eyes, and effectively improve dark circles.

4. Green tea

Long-term exposure to the computer will cause dark circles. Drinking green tea can dilute dark circles, supplement specific phytonutrients, and cause damage to free radicals and skin fibers. External application is also very effective.

5. Sesame

Sesame is rich in vitamin E, which nourishes the eyeball and skin around the eyes. It can improve the formation of dark circles caused by the environment and make the hair black and bright. Besides sesame, peanuts, walnuts and sunflower seeds also contain vitamin E..

What to eat to get rid of dark circles 2 1, sweet potato

Sweet potato has the function of invigorating spleen, benefiting qi and relaxing bowels. People with spleen deficiency can use sweet potato as the staple food and eat it for a long time.

2. Chestnut

Chestnut can tonify spleen and stomach, tonify kidney and strengthen tendons, promote blood circulation and stop bleeding. For spleen deficiency, anorexia, nausea, diarrhea and other symptoms have a lot of relief, qi stagnation and abdominal distension are forbidden to eat.

3. Chinese yam

Yam can invigorate qi and spleen, nourish yin and lung, tonify kidney and solidify essence. If you have symptoms such as weak temper, eating less loose stool, and chronic diarrhea, you can use yam to cook porridge and soup.

4, red dates

Jujube can tonify the spleen and stomach, nourish blood and soothe the nerves. Li Shizhen said, "Jujube is the fruit of spleen, and spleen diseases should be eaten." For people with spleen deficiency, weak stomach, lack of food and blood, it is of great benefit to take red dates regularly.

5. Mushrooms

People with weak spleen and stomach, loss of appetite and fatigue can eat more mushrooms, which belong to hair, and measles, skin diseases and allergic diseases should not be eaten.

Expert advice: In addition to diet conditioning, combined with acupoint massage, the effect of relieving dark circles will be better. The easiest massage method is to massage the veins on the side abdomen. Pressing and kneading the belt pulse can not only stimulate the gallbladder meridian, relieve the abdominal dampness, but more importantly, stimulate the yang of the spleen and stomach. Press it once every morning and evening, once 15 minutes or so.