Kunlun Snow Chrysanthemum is easy to brew, either directly in the teacup like green tea or in a teapot like black tea or pu-erh, the specific way depends on each person's preference, according to the reference dosage of Kunlun Snow Chrysanthemum for drinking in different needs

(1) For general drinkers (for daily health care, insomnia, weight loss and beauty care, etc.): 1-2 grams per day (or 12-15 dosettes), available in cup directly, the first bubble with a little above 95 ° boiling water quickly rinse and pour, wash away impurities and sand, each cup can be brewed 5-6 times, or until the color basically recedes. If you drink it after dinner, it has better effect on those who often have insomnia.

(2) Preventing and regulating the three highs: 3 grams per day, which can be divided into 3 cups, 1 gram per cup (12-15 flowers), each cup can be brewed 5-6 times, or until the color basically recedes (the method is the same as the above), or you can also brew 3 grams of chamomile together in a small teapot;

(3) For patients with high blood pressure, high blood cholesterol, high blood sugar: 3-6 grams per day, can be used to replace the tea with Kunlun chrysanthemum for long-term consumption. If you drink it in a teapot, 3 grams of chamomile per pot can be brewed 6-8 times (the capacity of the teapot is 250 milliliters for example). For teacups, 1.5 grams of chamomile per cup is enough for 6-8 brews (teapot capacity: 250ml). Usually, after drinking chamomile for about a month (100-150 grams), the symptoms of three highs will be significantly improved.