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How to make soup with ganoderma lucidum?
Ganoderma lucidum slices 15g, red dates 23g, codonopsis ginseng 23g, wolfberries 24g, ginseng whiskers 15g, pork ribs 300g, salt to taste.

Method of preparation: immerse the sliced ganoderma lucidum in 6000 ml of water for about 10 minutes (packed in a cloth bag with the mouth tied), then add the pork ribs and cook for 3 hours over a gentle fire.

Fish out the cloth bag, then add salt to taste, 250-300 ml each time, eat meat and drink soup once a day.

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Lingzhi has a sweet and bitter taste and a flat nature, and it belongs to the heart, lungs, liver and spleen meridians; it can nourish the heart and tranquilize the mind, nourish the lungs and benefit the vital energy, and regulate the qi to resolve the blockage, It can nourish the heart and tranquilize the mind, nourish the lung and benefit the qi, regulate qi and remove blockages, nourish the liver and strengthen the spleen. It can be used to treat weakness, fatigue, palpitations, insomnia, dizziness, chronic cough and asthma, loss of appetite, sluggishness, shortness of breath and other symptoms.

Germanium contained in Ganoderma lucidum can increase the ability of human blood to absorb oxygen by 1.5 times, so it can promote metabolism and has the effect of slowing down the aging process, as well as enhancing the skin's own repair function.

It can be used for various chronic diseases caused by yellowish color and facial luster due to insufficient qi and blood; germanium contained in ganoderma lucidum can induce the human body to produce and activate the activity of NK cells and macrophages, and participate in immune regulation.

The polysaccharides in Ganoderma lucidum have the function of two-way regulation of immunity, anti-tumor and liver protection; the alkaloids in Ganoderma lucidum can be anti-inflammatory and analgesic; Ganoderma lucidum spore powder can stop bleeding, detoxification, and anti-oxidation.