How to cook fried bean dregs with green pepper?

order

With the development of science and the improvement of human cultural quality, people began to re-understand bean curd residue from the perspective of nutrition. Studies have proved that some nutrients in soybean remain in bean dregs. Generally, bean dregs contain 85% water, 3.0% protein, 0.5% fat and 8.0% carbohydrates (cellulose, polysaccharide, etc. ), in addition, they also contain minerals such as calcium, phosphorus and iron.

Eating tofu residue can reduce the cholesterol content in blood and reduce the insulin consumption of diabetic patients; Bean curd residue is rich in dietary fiber, which can prevent intestinal cancer and lose weight, so bean curd residue is regarded as a new healthy food source.

I filtered out a lot of bean dregs when I made soybean milk yesterday. It's a pity to throw it away, so I put some green peppers in it and fried it. They are delicious.

material

Material: 50g green pepper,150g; Bean dregs;

Accessories: oil, salt, chopped green onion and chicken essence.

Fried bean dregs with green pepper

Chop green pepper

One serving of bean dregs

three

Sit in a pot, add oil and stir-fry shallots.

four

Pour in the green pepper and stir-fry for a while.

five

Put bean dregs