Papaya fungus soup practice:

Prepare papaya, silver fungus, lotus seeds, wolfberries, rock sugar and other materials.

The first step, papaya cut in half and spare, lotus seeds washed; ginkgo and wolfberry in cold water soaked for about 30 minutes; papaya peeled and seeded and cut into chunks, ginkgo torn into small pieces, all the ingredients ready.

The second step is to start a pot of boiling water, boil and then turn to low heat, put the silver fungus, lotus seeds and rock sugar, cook for about 30 minutes.

The third step, finally put the papaya fast and goji berries and cook for another 5 minutes, then turn off the heat.

How to make ice sugar silver ear lotus soup:

Prepare silver ear, lotus seed, red dates, rock sugar, wolfberry, lily and other materials.

The first step is to soak the silver fungus, wash and remove the tip, and tear it into small pieces; lotus seeds and lilies are soaked in advance, and remove the lotus heart; red dates are washed and slightly soaked, and wolfberries are washed.

The second step, the soaked lotus seeds, into a container, add water that can soak the lotus seeds, cold water into the pot steamed.

The third step, the silver fungus and lily added to the pot, injected the right amount of water, cover the lid of the large fire boil, turn to medium-low fire to cook for half an hour. Add red dates, lotus seeds cover and continue to cook for half an hour, and finally add wolfberries and rock sugar, cook for 5 minutes.