There is no doubt that the stomach is harmful to a person's health, but it is also particularly fragile. Usually a little carelessness in the process of eating will cause stomach diseases, such as acute gastritis, chronic gastritis, gastric ulcer, etc., and stomach diseases are particularly difficult to treat. If you want to raise your stomach well, it's really a three-part rule and seven-part support.
First of all, noodles
Noodles are one of the common staple foods of northerners and are made of starch. In traditional diet, there is a saying that the original soup is the original dish.
In the process of cooking noodles, the temperature will rise and starch particles will be decomposed into dextrin, which can help the stomach digest food very effectively. In addition, digestive enzymes in soup can also promote digestion.
There are also a lot of trace elements in noodles, which have a good effect on promoting growth and enhancing body immunity.
One thing to note is that noodles are very soft, and eating too much will also cause insufficient gastric motility, so just eat some noodles properly every morning, and never eat noodles for three meals a day.
Second, yam.
Yam has always been considered as one of the best products for strengthening the spleen and nourishing the stomach. When peeling yam, you will find a sticky substance, which is mucin, a mixture of polysaccharide and protein.
This layer of mucin has a very good health care effect on human body, especially protecting gastric mucosa and stimulating appetite.
There are a lot of enzymes in yam that can promote the digestion and absorption of the stomach, while people with weak spleen and stomach can usually eat more yam appropriately, and it is best to steam or cook porridge.
Third, Chinese cabbage
Chinese cabbage has always been famous for its natural stomach. The reason why Chinese cabbage has such a statement is that Chinese cabbage contains a lot of vitamin K, which has anti-ulcer factors, can protect and repair gastric mucosa and make gastric cells active.
In addition, Chinese cabbage contains a sugar substance, which can moisten the intestines and relieve constipation and inhibit the production of gastrointestinal toxins.
Besides eating more food that is good for your stomach, you should also pay attention to your diet. After all, there are many foods that will do some harm to your stomach:
1, spicy food
Spicy crayfish in food stalls in summer and hot pot in winter have always been very popular foods. However, pepper can stimulate the inner wall of esophagus, disturb the normal work of esophagus and increase the burden on stomach. Therefore, if you want to nourish your stomach, you should eat less spicy food.
2. Smoked food
Barbecue smoked food tastes good, but it's not good for the stomach. Considering that there are a lot of nitrite in food, it is particularly easy to induce stomach tumors.
If you want to maintain a good stomach, you must start with your mouth. Don't eat too much food that affects your stomach in order to satisfy your appetite.