In the various ways of eating eggs, boiled eggs have the highest nutritional value, because it retains the most nutrients.

Eat a steamed bun in the morning to cushion your stomach, then eat a steamed egg with a glass of milk. It's guaranteed to be energizing all morning! But eat steamed eggs in the morning there are some things to note, is not to eat eggs with soy milk. This is because soy milk contains trypsin, which combines with the ovalbumin in egg whites, causing a loss of nutrients and reducing the nutritional value of both. It is recommended to eat eggs with milk for breakfast, but it is to remember to eat something like bread first, because in the morning up the stomach and intestines need the most is the ability to provide sugar, if you drink milk on an empty stomach, the nutrition of milk can not be fully absorbed, but into lactose to be utilized by the body, which is wasted on the calcium, so the first to eat pasta and then and milk, eat eggs!

Here's a reminder that many people like to heat fresh milk in the morning when the egg beaten into the egg flower added to the milk, do not know that the milk in the boiling protein denaturation, the loss of a great deal, and the egg needs to be boiled to be easy to digest and assimilate and can kill the bacteria in the egg and so on. Such two different temperature requirements for the two foods, there must be one is not appropriate. To ensure nutrition and health you should eat them separately and not boil eggs in milk. Don't forget to add a little salt to the boiling water when boiling eggs, then the eggs will peel a little better!

With two, egg cake

Many people think that they do egg cake is very troublesome, in fact, will not. As long as you figure out the steps, it's actually possible to whip up an egg pancake in less than 15 minutes.

Here's how to make egg pancakes:

Materials: eggs, flour, water

Practice:

1. Beat the eggs in a large bowl, break them, add 1 tablespoon of flour, and put in the water

2. Beat all the ingredients well to form a paste. Add salt and chicken essence to taste. (If you like sweet taste, you can leave out the salt and pour jam or honey on it when it's done)

3. Heat a non-stick frying pan, pour in the oil, spread the beaten batter in the pan (like a pancake), shake the pan so that the pancake spreads evenly over the bottom of the pan, over medium heat.

4. When the pancake puffs up a bit, flip it with a spatula.

5. Cook both sides until golden brown.

If you like to add other flavors of vegetables to the omelet, you can do that too. Just shred whatever you want to add, such as zucchini, carrots, squash, bok choy, etc., and add it to the egg batter when the flour is ready, then fry it! When the sizzling egg pancakes are ready, you can sit down with a glass of fresh orange juice and enjoy your healthy, nutritious breakfast!

Pairing three: green vegetables and egg lump soup + apple

I believe that many people are no stranger to the practice of lump soup! Southern people will drink congee for breakfast, but white congee is bland and tasteless, and you will feel meaningless after drinking it for a long time. This time to try noodle soup! With green vegetables and eggs, nutrition is more comprehensive!

Materials: 1 cup of flour, bok choy two, an egg, a little salt

Practice:

1. Add a little cold water in the flour and into a small lumps;

2. Wash and chop the bok choy, the best choice of leafy green vegetables, and then mix the egg open;

3. Add the appropriate amount of water in the pot, boiling, and pour and good lumps of noodles Stir to boil;

4. Add chopped greens;

5. Finally pour in the egg and stir to immediately turn off the heat, add salt to taste can be.

After eating this bowl of noodle lumps, remember to eat a fruit to moisturize the stomach Oh!

With four: microwave steamed eggs + millet porridge

steamed egg texture creamy, fresh taste, high nutritional value, but also very suitable for the morning to eat Oh! Now with a microwave oven you can make your own steamed eggs at home very quickly.

Materials: eggs, oil

Practice:

1. Put a layer of oil on the bottom of a small microwaveable box.

2. Mix the eggs and a little water together, either by laying a layer of vermicelli or diced sausage or ham on the bottom of the box, or by pouring the mixed eggs directly into the box.

3. Sprinkle a layer of salt on top of the eggs

4. Cover the box (not tightly) and put it in the microwave oven for 1 minute on high.

When done, you can boil another bowl of millet porridge. Millet porridge is very simple to do, as long as it is cleaned, add more water and boil it. Millet itself is easy to cook and has high nutritional value.