Avocado half

Vegetables moderate

Lemon juice moderate

Black pepper moderate

Salt moderate

Olive oil moderate

Steps

1, the main ingredients are the two

2, add moderate salt in the water and boil on high heat Add the squid ink pasta and cook for 8 or 9 minutes

3, while the pasta is cooking, you can make the avocado sauce, peel half of the avocado, add lemon juice, salt, freshly ground black pepper, and mash with a spoon to make a puree and stir it well

4, remove the boiled pasta, add a little olive oil and stir it to prevent it from sticking

5, mix the pasta with the avocado sauce

6, plate it up, and arrange it with some lettuce and saints. The pasta is served on a platter with some lettuce and cherry tomatoes. I also served a side dish of spicy mixed vegetables and half gluten and half meat to increase protein intake and make it a nutritious meal