Seaweed is a snack, and its high nutritional value, it is rich in vitamins, minerals, iodine, phosphorus, etc., and seaweed in the high fiber content, low calorie, more suitable for weight loss of the crowd to eat. Although the taste of seaweed is good, nutritious, but can not be blindly eaten, it also has its food taboos, first to understand the seaweed and what can not eat together?

seaweed is seaweed; and seaweed is not consumed with persimmons, will affect the absorption of calcium. But nori is not all seaweed. Seaweed belongs to the red algae, red algae family. Its main components are about 50% of carbohydrates, about 30% of crude protein, rich in vitamins A, B, C, and contains iodine, phosphorus, calcium and so on. It has high nutritional value. Seaweed raw materials in the fiber content is very high, contains a variety of beneficial to promote intestinal digestion and anti-cancer sugars, calories are very low, almost no risk of obesity, women and children can be assured of eating delicious snacks, but usually as a snack of seaweed, are in the seaweed as the raw material on the basis of seasoning, seasoning the products used mainly sugar, soy sauce, salt, so it is still necessary to be moderate.

Although seaweed has a variety of benefits, but Chinese medicine believes that seaweed taste sweet and salty, cold, can clear heat, phlegm, diuretic, eat more seaweed in the summer to eliminate heat, the role of the body, hypertension patients, tuberculosis patients, foot patients, lung heat and phlegm is suitable for more seaweed, but the spleen and stomach cold, easy to bloat people should not eat more. Due to the seaweed in the processing of flavored, containing more salt, and therefore the need to control salt people should also be appropriate to restrain the consumption of flavored seaweed, you can properly eat some unseasoned nori sheet.

The nutritional value of seaweed

The seaweed itself is very high in nutritional value, known as the "treasure trove of vitamins". Seaweed fat content is relatively low, accounting for only 1% to 2% of all nutrients, but which is conducive to the development of the nervous system of the unsaturated fatty acids EPA content accounted for 52%, plus a large number of essential minerals and vitamins, long-term consumption of seaweed can improve microcirculation, enhance immunity, delay aging, reduce cancer and cardiovascular disease incidence.

Seaweed is indeed better in terms of nutritional value, because it is easy for teenagers to lack of iodine, iron, zinc content is relatively good, but we can intuitively see from the ingredient list of salt, soy sauce, these additional seasonings, and these ingredients make the taste of seaweed is very salty, and the children eat more of this food will let the children develop bad eating habits; children's eating habits are from childhood, and if you start too early, you will not have to pay attention to the food. Cultivated, if too early to start eating such a heavy taste of food, will be accompanied by the child's life, and we all know that too much salt intake will cause high blood pressure and related diseases. Seafood is also rich in iodine. Thyroid cancer, which is increasing in incidence, is related to iodine intake. The iodine and estrogen contained in seaweed are the two main causes of thyroid cancer.