Mushrooms are a kind of fungus food, and the white hairs that grow on them after a period of time are spores secreted by mushrooms. This spore does not deteriorate, and can be eaten directly after cleaning, without destroying the rich nutritional value of mushrooms. Can effectively absorb vitamin B, amino acids, minerals and other ingredients, not only can enhance the body's immunity, but also can promote normal metabolism, lower blood pressure and blood lipid. However, it should be noted that gout patients themselves do not recommend eating too much to prevent gout attacks.

Extended data:

Precautions:

Mushrooms sold in supermarkets or shopping malls are sometimes soaked in clear water to ensure quality. Mushrooms soaked in water in this way will have a lot of nutrients dissolved in water. Consumers are advised to buy fresh mushrooms. Some friends are used to buying mushrooms and keeping them in the refrigerator, thinking that low temperature can better ensure the quality.

Regular consumption of mushrooms can coordinate the absorption and transportation of other foods and increase the nutritional efficiency of food. Mushrooms are rich in 18 amino acids, and the amino acid composition ratio of protein in some mushrooms is better than that of beef.

Baidu encyclopedia-mushrooms