Sweet potatoes can be said to be sweet and delicious, and are loved by both men, women and children. Broccoli is also a very common vegetable in our daily lives. Broccoli is brightly colored and nutritious, and many people like to eat it. As a staple food, millet is also deeply loved by people. The combination of sweet potato, broccoli and millet to form sweet potato, broccoli and millet porridge can be said to be delicious and nutritious. Method 1:

Ingredients: 30g broccoli, 25g millet, 60g sweet potato. Suitable for babies over 8 months old who are not allergic to food.

Preparation method: Peel the sweet potatoes, clean them, cut them into thin slices, put them in a pot with cold water, and start steaming them over medium-high heat. Steam for about 20-25 minutes to steam the sweet potatoes thoroughly.

After steaming, put the sweet potatoes into a bowl, use a spoon to mash the sweet potatoes and set aside.

Put the broccoli into the boiling water and blanch it for 30 seconds. After blanching, quickly soak in cold water to keep the color of the broccoli bright.

Remove the broccoli, drain the water, and cut into small florets or chop finely. Soak the rice in clean water, rinse it, pour it into the pot, and pour 400ml of clean water.

After the high heat comes to a boil, turn to low heat and simmer until the porridge rice feels a little bloomy. It will take about 20 minutes. Pour in the broccoli, stir evenly, and cook for 3-5 minutes until the broccoli is cooked.

Finally, pour the sweet potato puree into the porridge, stir and break up. After breaking up the sweet potato puree with a spoon, the porridge will turn golden brown. Continue cooking for 3 minutes and it is ready to serve. The golden and dense porridge is so sweet and delicious that even the baby can lick the bowl and finish it. Method 2:

Prepare ingredients: 60 grams of white rice, 600 ml of water, 8 small florets of broccoli, and 1 small sweet potato.

Method: Wash the broccoli, pick it into small florets, blanch it in boiling water, then put it in a bowl and let it cool, then stir the broccoli into minced vegetables.

Boil the sweet potatoes, peel them and cut them into small pieces. Mash the sweet potatoes into a puree. Wash the white rice, soak it in water for about 1 hour, then put it in a pot, add water and bring to a boil over high heat. After boiling, reduce the heat to low and continue to cook for 20 minutes.

Stir constantly with a spoon when cooking, cook until it becomes porridge, add broccoli puree to the porridge, cook for another 2-3 minutes, and stir gently. Add sweet potato puree and cook for 1 minute. Stir evenly and serve in a bowl.

After the above detailed introduction, I believe everyone has a very good understanding of the making and effects of sweet potato, broccoli and millet porridge. Sweet potato, broccoli and millet porridge is actually a complementary food for babies. Many babies like to eat it because it is very nutritious. Mothers can try to make more porridge for their babies.