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How to eat sea cucumber with the highest nutritional value
Home made sea cucumber (1)

1. In half a pot of water with onion, ginger, wine and put into the sea cucumber to cook a little fishy, remove the cooled and cut into large pieces, and another half a pot of water with salt, blanch the golden mushrooms and fished out to be used;

2. Tenderloin sliced and salted, water, too much white powder marinade for about 10 minutes, blanch and fished out the mushrooms are softened to the tip to be used;

3. Cabbage first scalded and then cut into segments arranged in a cross shape, sea cucumber, golden mushrooms, tenderloin, mushrooms are placed in the four corners of the plate, and finally poured into the salt, monosodium glutamate, broth, put into the steamer to steam for about 10 minutes.

Home made sea cucumber (2) Sichuan cuisine

Raw materials:

Water-ripened sea cucumber, pork fat and lean pork, celery heart, green garlic, refined salt, cooking wine, monosodium glutamate, pepper, sugar, soy sauce, soybean paste, cornstarch, lard, chicken broth, green onion, ginger.

Method:

Sea cucumber washed to remove the cavity wall membrane, each along with the oblique knife method of slicing into three pieces, pork cut into small particles, celery tendons, green garlic cut into small particles, half of the onion and ginger chopped, half of the chopped, pickled chili pepper minced; sea cucumber with ordinary soup to join the onion, ginger blanch two times, fished out to be used, picking off the onion and ginger; pan hot injection of lard, when oil is hot, into the pork stir-fried meat to be scattered into the meat, the minced onion, ginger, bean curd. onions, ginger, bean paste continue to stir-fry, to be red when adding wine, soy sauce, sugar, pepper, chicken broth, sea cucumber, kao ten minutes on a small fire, add monosodium glutamate thickened with water starch, sprinkled with celery, green garlic grains into the dish can be.

Features:

Red color, fresh flavor.

YiPin Sea Cucumber

Features: the shape of the whole generous, sea cucumber soft and glutinous, filling flavor fresh and fragrant, mostly sea cucumber seat head dishes.

Recipe Ingredients:

One whole open sea cucumber (250g). 50 grams of lean pork, 25 grams of asparagus, 5 grams of mushrooms, 25 grams of ham, 25 grams of dried scallops. 50 grams of lard, 10 grams of soy sauce, 30 grams of cooking wine, 2 grams of salt, 0.5 grams of monosodium glutamate, 50 grams of second soup,. 10 grams of soybean flour, 50 grams of broth.

Production process:

The whole open black cucumber first in the micro-fire on the prairie for two minutes, to be coarse skin burned into small bubbles with a knife to scrape all the sea cucumber, and then dissected into two slices, into the boiling water foaming for two days, take out the wash, put into a pot of boiling water with cooking wine and blanch once, and then blanch a second time for a change of water. After blanching with a cloth will be dry, with a knife in the cavity of the Senate cut flag block pattern, and then feed the soup for a while to be used. Cleaned pork fat and lean meat, asparagus, mushrooms, ham, dried scallops, etc. cut into small square dices, into the hot lard frying pan into a filling, frying first under the pork elbow dices, the next under the asparagus and other dices and soy sauce, cooking wine. The prepared ginseng belly cavity filled with stuffing, loaded into the steam bowl, the bowl with two soup, salt. Monosodium glutamate, and then seal the mouth of the bowl on the steamer for one hour. When eating desert to the original juice, turn buckle plate, to the original juice plus water bean powder mix, pour on the sea cucumber that is complete.

Milk ginseng

Main ingredient: sea cucumber, pure milk Ingredients: the best barley, selected honey Characteristics: the ancient method of new, everyone is suitable for the whole day, the nutritional needs of a net.

Practice: the water hair sea cucumber hair after washing to be used. Pure milk in a pot, with medium heat plus washed barley simmering, to be cooked barley seasoned with honey, to personal taste suitable for good.

Tips: Milk thorn sea with fruit at breakfast to eat nutritional effects better.

Honey ginseng

Main ingredient: sea cucumber Ingredients: selected honey Characteristics: easy to make, rich in nutrients

Practice: the sea cucumber hair, washed after the water, the honey will be wiped in the sea cucumber on the steamer can be on the cage for 2-5 minutes.

Tips: Honey sea cucumber tastes better with raw bitter melon and sweet noodle sauce.

How to cook sea cucumber with scallions

Materials:

1000g of sea cucumber, 2g of salt, 105g of scallion, 3.5g of monosodium glutamate (MSG), 15g of garlic, 10g of wet starch, 5g of ginger, 200g of chicken broth, 27.5g of ginger, 50g of onion oil, 27.5g of sugar, 150g of vegetable oil, 12.5g of soy sauce, 15g of cooking wine. Grams.

Method:

(l) the water will be tender young sea cucumber wash, the whole into the pot of cool water, with a strong fire boil, about 5 minutes to boil out, drain the water. Cut the scallions into long 5-centimeter sections (100 grams) and the end (5 grams). Cut the green garlic into long 3-centimeter sections.

(2) frying tripod clean put back on the stove, under the raw oil 50 grams, put people sea cucumber slightly fried, poured into the casserole, add two soup, soy sauce, oyster sauce, refined salt, licorice slightly fried pushed evenly, poured into the casserole, cover, with high-flame boiling roll, turn to slow fire boil about l hours, and then add mushrooms, shrimp and then boiled for about 30 minutes to the sea cucumber soft and rotten, and cooled to be used.

(3) the frying pan on a high flame, pour vegetable oil (25 grams), burned to eighty percent of the heat, into the sugar (25 grams), fried into a golden brown, and then into the minced green onion, ginger, sea cucumber fried for a few times, and then into the wine (10 grams), chicken broth (150 grams), soy sauce (10 grams), ginger (25 grams), refined salt, paste onion oil (20 grams) and monosodium glutamate (2.5 grams), to be boiled! When it boils, move it to a light fire, boil the soup to 2/3, then change to a high fire, turn the wok upside down while pouring in the thinned wet starch to thicken the gravy, so that the gravy hangs on the sea cucumber, and then pour it into the dish. Put the frying pan on high heat, pour paste onion oil (30 grams), hot, down into the green garlic and steamed green onion, fry a few times, sprinkled in the sea cucumber that is complete.

The taro mud sea cucumber practice

Ingredients:

500 grams of sea cucumber (4 small strips), 15 grams of ginger, 300 grams of chicken with bones, 10 grams of green onions, 500 grams of light two broth, 150 grams of pork belly meat, 10 grams of shrimp, 20 grams of wet mushrooms, licorice 0.l grams, 10 grams of shaoxing wine, 10 grams of white wine, 10 grams of salt, 10 grams of soy sauce, 10 grams of oyster sauce, 125 grams of raw oil, 10 grams of oyster oil, 10 grams of soy sauce, 10 grams of oyster sauce, 10 grams of oyster sauce. 125g raw oil, 400g net taro, 2g celery, 0.1g pepper, 3g sesame oil.

Practice:

(l) Put the sea cucumber in boiling water and roll for about 6 minutes, then fish out. With medium heat, hot frying tripod, the next 25 grams of raw oil, put people ginger, green onions, white wine, burst hot and then add two soup 100 grams, soy sauce, into the sea cucumber, simmering for about 2 minutes, poured into the funnel draining water, remove ginger, green onions, and then chicken, pork belly meat cut into a few pieces of spare.

(2) frying tripod clean and put back on the stove, under the raw oil 50 grams, put people sea cucumber slightly fried, poured into the bottom of the casserole has been cushioned with gabion pieces. Stir frying tripod back on the stove, into the pork belly meat has been cut into pieces, chicken, cooking Shaoxing wine, add two soups, soy sauce, oyster sauce, refined salt, licorice frying, poured into the casserole, cover, with a strong fire boil roll, turn the slow fire boil for about l hours, and then add mushrooms, shrimp and then boiled for about 30 minutes to the sea cucumber is soft and rotten, and cooled up for use.

(3) will taro meat cleaned and sliced, steamed, with a knife pressure rotten into taro mushrooms, taro mushrooms add people salt, monosodium glutamate, pepper, sesame oil, celery, mix well, respectively, have been stewed sea cucumber belly, a single piece of rows in the plate, into the steamer steamer for about 7 minutes to take out. And then the casserole sea cucumber soup to juice poured into the tripod with the thickening of the water thickening in the sea cucumber above that is complete.

Do garlic sea cucumber porridge

Materials: 30 grams of garlic, 50 grams of sea cucumber, rice l00 grams.

Production:

1. peel the garlic, all two halves; sea cucumber water bloating after the intestinal impurities, washed, along with the long slice; rice washed.

2. Put the rice into the pot, add water 1000 ml, set the fire to boil, add sea cucumber, garlic, with the fire to cook for 45 minutes into. Food: 1 time a day, when the breakfast to eat.

Effects: replenish qi and blood, add essence, lower blood pressure. It is more effective for patients with hypertension due to deficiency of yin in liver and kidney.

Shrimp sea cucumber practice

Dry sea cucumber 150 grams, 3 grams of salt, 150 grams of dried shrimp, 3 grams of monosodium glutamate (MSG), 500 milliliters of broth, 6 grams of starch, 15 grams of green onion and ginger each, 30 grams of lard, 30 milliliters of cooking wine, 6 grams of soy sauce. Dry sea cucumber into the pot with water, with a small fire to boil, turn off the fire, until it is soft and hair rise fished out, remove the viscera impurities, wash. Put into the pot, add water, with a small fire to boil the pot off the fire, to be its rise, until the sea cucumber hair through (the process of avoiding dip oil salt, to prevent the oil on its dissolution and salt on its contraction effect). The sea cucumber will be hair through the belly by the first cross-hatched, into the pot of boiling water to blanch a little, fished out and drained for spare water. Shrimp will be cleaned into a bowl, plus the right amount of water and wine, steamed for 10 minutes to remove. Then the pot is hot, put lard, into the ginger, green onions, stove frying, cooking wine, add broth, salt, soy sauce, sea cucumber, shrimp, simmering through into a thick broth, thickened with cornstarch, add monosodium glutamate, start the pot.

Home made sea cucumber

Raw materials:

Water-raised sea cucumber, lean pork, celery heart, green garlic, refined salt, cooking wine, monosodium glutamate, pepper, sugar, soy sauce, soy sauce, starch, lard, chicken broth, green onion, ginger.

Method:

Sea cucumber washed to remove the cavity wall membrane, each along with the oblique knife method of slicing into three pieces, pork cut into small grains, celery tendons, green garlic cut into small grains, onion and ginger half cut into pieces, half cut into pieces, pickled chili pepper chopped; sea cucumber with ordinary soup add onion, ginger blanch twice, fish out to be used, picking up the onion and ginger; pan hot injection of lard, when oil is hot, into the pork stir-fried, to be the meat after the scattering Into the onion, ginger, bean paste, continue to stir-fry, to be oil red when adding wine, soy sauce, sugar, pepper, chicken broth, sea cucumber, stir-fry ten minutes over low heat, add monosodium glutamate thickened with water starch, sprinkled with celery, green garlic grains can be served on a plate. Characteristics: red color, fresh flavor.

Sour and spicy sea cucumber wonton bottom

Features: sour and spicy, wonton crispy.

Main ingredient: 250g of sea cucumber.

Ingredients: 12 wontons, 10 grams each of shredded shiitake mushrooms and shredded yucca, 5 grams each of shredded green onion and ginger, 25 grams of watercolor gravy, 10 grams of cilantro. Supplements: 10 grams of brine, 15 grams of soy sauce, 10 grams of cooking wine, 1.5 grams of monosodium glutamate, 50 grams of vinegar, 15 grams of pepper, 10 grams of small milled oil, 500 grams of peanut oil (about 25 grams of exhaustion), 1,000 grams of broth.

Method:

1. Slicing the sea cucumber into a knife blade shape in a bowl.

2. pot on a high flame, add soup, add the main ingredients and shredded mushrooms, sliced yucca, shredded green onions and ginger, add salt and water, monosodium glutamate, cooking wine, soy sauce, pepper, soup boiled, thickened with vinegar, injected into the small milled oil, and served in a bowl.

3. pot on a high flame, add oil, oil heat will be wontons into, fried into persimmon yellow, fished into the pier bowl, and good sea cucumber soup at the same time on the table, the soup will be poured in the wontons bowl, and then add cilantro can be.

Chicken Mushroom Sea Cucumber

Materials: 750 grams of sea cucumber, 150 grams of chicken breast, 2 egg whites, 1 chicken shell, 250 grams of pork, 25 grams of ham skin, 10 grams of ham, 25 grams of Shao Shao Shao, 2 slices of ginger, 2 green onions, 7.5 grams of monosodium glutamate, 10 grams of salt, 1 piece of pig skin (0.25 meters × 0.25 meters), 600 grams of broth, 25 grams of wet starch, 75 grams of lard. 25 grams, 75 grams of lard.

Method: first the sea cucumber block into a long 0.06 meters, 0.02 meters wide block, into the pot of boiling water, add ginger, green onions, salt 2.5 grams, 15 grams of Shao Shui with 2 minutes, pick up ginger, green onions, sea cucumber poured into the strainer drained into the stew pot. Chicken shells, flower meat each chopped into several pieces, under the tripod fried incense, cooking into the Shao Shao 10 grams, add two soups, salt 2.5 grams, ham skin, and then poured into the sea cucumber, the first to use martial arts fire to boil, with the fire stewed until the sea cucumber soft, pick up the chicken shells, flower meat, ham skin. Chicken (remove tendons, thin slices), meat on the skin of the meat chopped into minced meat, served in a bowl. Add egg white, 200 grams of cold soup diluted into meat paste. On the table when the sea cucumber under the tripod, add monosodium glutamate 5 grams, under the wet starch thickening, with a bowl. Tripod wash clean and add 400 grams of soup, 2.5 grams of refined salt, 5 grams of monosodium glutamate, boil under the wet starch thickening, and then slowly pour into the chicken mushrooms to push the cooked, from the tripod dripping in the sea cucumber on top of the sprinkle of ham that is completed. Features: tender, rich flavor.