Tofu is a food we eat very often, is homemade from soybeans. Tofu is rich in nutrients, containing iron, calcium, phosphorus, magnesium and other essential trace elements, but also contains sugar, vegetable oils and rich in high-quality protein, its digestive absorption rate of more than 95%. So how do you make tofu delicious?
Tofu how to do good?
A, double yellow tofu
Materials: tender tofu 1 block, salted egg yolk 2, pumpkin puree moderate
Practice Steps:
1, pumpkin cut into pieces and put in the pot steamed. Use a spoon to press into the mud, salted egg yolks peeled out.
2, soup pot put water to boil, add moderate salt, add tofu blanching.
3, start a frying pan, put the salted egg yolk scrambled.
4, add two spoons of pumpkin puree with stir fry.
5, into the blanched tofu gently stir fry evenly, adjust a little salt, add water starch thickening, sprinkle green onion can be out of the pot.
Two, home cooking tofu
Materials: tofu, moderate salt, moderate chicken essence, moderate green onion, moderate ginger, moderate garlic, moderate soy sauce, moderate bean curd, hot sauce moderate, moderate sugar, moderate water
Steps:
1, will be the northern tofu into a steamer in the steamer for 10 minutes or so, take out the cool standby. Then cut the tofu into diamond-shaped pieces, just thin and thick.
2. Heat the oil in a pan to about 6 degrees, add the tofu, and fry until golden brown on both sides.
3, green and red peppers cut into sections, the pan with the oil fried tofu burned to 70% heat into the onion, ginger, garlic burst incense, put a spoonful of Fulinmen hot sauce, fried red oil.
4, into the fried tofu block, stir fry, put a small spoon sugar, put the right amount of soy sauce stir fry, put a little water, stir fry soup is almost gone, put a little salt and chicken out of the pot can be.
Three, Ma Po Tofu
Materials: 400g tofu, 100g beef minced meat, 5 tempeh, 1 tsp chopped green onion, 1 tsp minced ginger, 1 tsp minced garlic, 1 tbsp bean paste, 1 tbsp red chili oil, 1 tbsp light soy sauce, ? cup broth, 1 tsp chili powder, 1 tsp ground pepper
Practice Steps：
1、First of all, cut the tofu into cubes.
2, put the fished out tofu in cool water with oil and salt, about fifteen minutes.
3, the pot of cold oil into the ginger, garlic, burst incense. Put in the minced beef stir-fry.
4, add crushed tempeh and chili powder, add bean paste and stir-fry until red oil, add tofu cubes.
5, stock, soy sauce, pepper powder, boil and then change to low heat and simmer.
6, 3 tablespoons of water to 1 tablespoon of corn starch. Pour into the tofu thickening mix evenly, sprinkle with chopped green onion, plate and sprinkle with pepper powder can be.
Four, fish-scented tofu
Materials: a piece of northern tofu, soybean paste, garlic, sugar, vinegar, soy sauce, ginger, salt, oil.
Practice steps:
1, tofu cut into small pieces (smaller more flavorful), into the frying pan frying until the surface of the golden brown. Chop garlic and ginger.
2, mix a small bowl of fish sauce: 1 spoon of soy sauce, 2 spoons of vinegar, 1 spoon of sugar and mix well.
3, the pan is hot, pour the oil, first into the ginger and garlic stir-fried.
4, pour in the bean paste, stir fry flavor, pour 2 spoons of water or stock. Then pour in the tofu cubes, stir fry well.
5, and then pour in the pre-adjusted fish sauce, cook over high heat until the juice can be reduced.
5, fish tender tofu
Ingredients: 80 grams of pork, 4 pieces of southern tofu, 1/2 tbsp light soy sauce, 1 tsp dark soy sauce, 1/8 tsp fine salt, 1/2 tbsp balsamic vinegar, 1 tsp sugar, 1/2 tsp chicken broth, 1 tsp minced garlic, 1/2 tsp minced ginger, 1 tsp finely chopped green onion, 8 pickled bell peppers, finely chopped
Steps to do:
1, hot oil, add oil to the pot. Heat the oil in a wok and stir-fry the pork over low heat.
2, until the pork fat, add ginger, garlic, chopped green onions, pickled peppers stir fry.
3, into the water or stock half a cup.
4: Add all seasonings, and cubed tofu.
5, medium heat to boil, turn to low heat and cook until the soup is almost dry, add water starch.
6, until the soup thick sprinkled with chopped green onion can be.
Six, leek, egg and tofu dumpling filling
Materials: leek, egg, fungus, tofu, fine vermicelli. Ginger powder moderate. Salt, sesame oil, five-spice powder, monosodium glutamate.
Practice:Wash and soak the fungus into the water, 15 minutes after draining the water out, chopped.
Wash and mince the leeks, and be careful not to chop the leeks too much, or there will be too much water, affecting the molding of the dumpling filling.
Fine vermicelli is blanched in boiling water and then fished out and chopped.
Fry the eggs (note that a small amount of salt can be used when frying the eggs) and then chop them. Wash the tofu and chop it.
Pour the chopped fungus, fried egg, chives, fine vermicelli, tofu and ginger into the pot, add salt, five-spice powder, sesame oil and monosodium glutamate, mix well.
Eating frozen tofu helps you lose weight. Fresh tofu, after being frozen, produces an acidic substance that enables you to achieve weight loss. Although frozen tofu is frozen, the nutrients will not be damaged and will not cause significant hunger. Therefore, eating more tofu, especially frozen tofu, is very beneficial to many friends who are eager to lose weight.