As the saying goes: "The spring should be, the way to keep fit". For us, the spring especially need to pay attention to the dietary regimen, so as to year-round body great. Spring temperature change is relatively large, so eat the time to pay attention to balance, the need for hot and cold balance, but also need to add enough protein, intake of protein, can enhance the body's resistance, thereby reducing the occurrence of disease.
How to get protein, in addition to eating meat, in fact, there is an ingredient is also particularly good, it is beans, the Ming Dynasty Song Yingxing in the "Heavenly Workers" recorded: "Where beans,...... fruit of the abdomen in the human day-to-day use, cover and diet always". Soy food is not only fruitful so simple, it also contains a lot of calcium and protein, which glutamic acid content is particularly high, which is a substance that can be brain-healthy.
Spring, rather than eat meat, do not miss this dish, calcium is 8 times that of beef, children should eat more. Beans, my favorite is bean curd, it tastes delicious, unique flavor, the key is the price is also particularly cheap. The first thing you need to do is to get your hands on some of the most popular products in the world, and then you'll be able to get your hands on some of the most popular products in the world.
Next I will use the bamboo to make an appetizer for you, toon with bamboo. The calcium content of this dish is quite high, according to statistics per 100 grams of bamboo, calcium content can reach 77 milligrams, compared to beef, 8 times higher, it is deservedly cheap nutrients. Friends who like to eat roti, must not miss this new practice.
The formation of roti is said to be as much an unexpected delicacy as tofu. People cooking bean curd when cooking soybean milk, found that with the evaporation of soybean milk water, pulp surface condensation of a layer of film, and this layer of film we call it rotten bamboo. Toon and it mixed together, fragrant appetizing, 6 dollars can do a big plate, three or five two under the grab eat all. The first thing you need to do is to try it together!
Ingredients preparation: rotting bamboo moderate, tender toon 1 large, 2 scallions, garlic 3, millet chili 2
Accessories: sesame oil, salt, cold soy sauce, sugar 1 tablespoon, 2 grams of chicken powder
The production process:
1, rotting bamboo in advance before eating soak, put into the cold water or lukewarm water is the most appropriate, soak, must not be able to appear the sandwich. The situation.
2, fresh young toon a hand, rinse it with running water, and then put into the pot for blanching, the color becomes dark and cooked through after fishing, cut into pieces.
3, another pot of water, boil to boiling, add the right amount of salt, put the soaked bamboo into the start of the boil, bamboo cooked through the fish out of the water, you can also cut a little shorter.
4, find a small bowl to start seasoning sauce, put the chopped garlic and millet chili, together with the scallion, add salt, 3 tablespoons of cold soy sauce, 2 grams of chicken powder, and then put 1 tablespoon of sugar, add the right amount of boiling water and stir into the sauce.
5, plate with blanched rotel bottom, and then with cut into the end of the toon buds, toon buds have a special flavor, will greatly stimulate the taste buds.
6, the good sauce, poured into the plate, and then drizzle a little bit of sesame oil before eating, it can be on the table, on the table after the mixing of it can be open to eat.
Eating moment tip:
1, the toon mixed with the need to blanch in advance, be sure to cook through, fresh toon contains nitrates, after blanching can greatly reduce this content.
2, soak rotel, do not use hot water soak, otherwise rotel is easy to break, eat when it is also easy to appear sandwich situation, so you greatly affect the final taste.