Lotus root as a kind of food for young and old, since ancient times from India is very popular, lotus root cold, taste sweet, containing water, protein, carbohydrates, dietary fiber, minerals and other nutrients, but also contains carotene, thiamine, niacin and other ingredients, has a high nutritional value. Whether it is stir-fried, or stewed, cold can be cooked in a variety of ways, crisp taste, has a very good health function. In fact, if the nutrition is good is to use the lotus root to soup, which can ensure that the lotus root of its own nutrients, at the same time we can also add some other nutritious food in it, so that the nutritional value is higher. Then the question came lotus root and what with the soup good?

We are the most common lotus root soup with these kinds of from ancient to present, enduring, is the best with the material: ribs, peanuts, yams, etc.

1, lotus root ribs soup; will be washed into a pot of cold water to boil, remove the froth and then picked up and washed and standby; fresh lotus root peeled and washed and cut into pieces and standby; casserole pot with a moderate amount of water, add cooking wine, ginger, onions, and then under the ribs boil with a few minutes, and then the next boiling with a lot of water, and then the next boiling, and then the next boiling. Then under the ribs boil with a small fire stew for about 40 minutes, and then add the lotus root continue to simmer for 30 minutes, you can add salt, pepper, monosodium glutamate and other seasoning before serving. Lotus root plus ribs in a very classic collocation, lotus root and ribs soup is not only high nutritional value, but also appetizing and nourishing.

2, peanut and lotus root soup; first peanut rice soaked an hour in advance and then pick up and spare, lotus root is also peeled and cut into chunks and spare; big head of cabbage and dried squid are washed and spare; pig bones into a pot of cold water to boil, remove the excess foam, and then picked up and washed. Add a suitable amount of water to the casserole, wait for the water to boil and then add all the ingredients to simmer on low heat for 3-4 hours, and add the seasoning before serving.

3, lotus root yam soup; lotus root, yam, carrots cleaned and sliced, ginger cleaned and shredded; frying pan is hot, pour oil, put ginger shredded incense; add carrots slightly fried, pour boiling water, transferred to the casserole; boil into the lotus root, yam, goji berries, low-fire cooking for twenty minutes, before the pot with salt.

These are the most common lotus root with the best together with the soup material, these materials itself is very good, and lotus root with together, can a play their own efficacy in the case of more reflective of the nutritional value of lotus root, and these ingredients are more common. Gourmet yourself can do the processing down. Absolutely delicious.