The main function of probiotic yogurt is to moisten the intestines and relieve constipation. Add probiotics to yogurt to protect the gastric mucosa, stimulate intestinal peristalsis, and have a laxative effect. Secondly, it has the function of regulating the intestines and improving the body's immunity. Regular consumption of probiotic yogurt can effectively protect the intestines, stimulate the secretion of gastric juice, relieve indigestion and constipation, and effectively improve the symptoms of low immunity and frailty. Finally, it has the effect of nourishing and strengthening the stomach. For people with poor gastrointestinal problems, probiotic yogurt will have obvious effects only if you insist on drinking it. You should also develop good living habits in life, ensure a normal diet and adequate sleep time, reduce the number of late nights, avoid spicy, greasy food, and eat more fresh vegetables and fruits, which are beneficial to intestinal health. The above is the function of probiotic yogurt. Now we have an idea. In addition, you should also exercise more and participate in more outdoor activities to improve the body's ability to resist diseases, enhance immunity, promote blood circulation, accelerate cell metabolism, and eliminate toxins and waste.