1, appetizing lemon Jin Sheng Shu Jie appetizing. Lemon peel is rich in aromatic volatile components, which can promote fluid production to quench thirst, relieve summer heat, stimulate appetite and strengthen the spleen.
2. Lower blood pressure and prevent cardiovascular diseases. Lemon is rich in vitamin C and vitamin P, which can enhance the elasticity and toughness of blood vessels and prevent and treat hypertension and myocardial infarction.
3, phlegm, often eat lemon to clear heat and phlegm. Lemon can also resolve phlegm.
4, anti-inflammatory, with antibacterial and anti-inflammatory effects. Lemon is rich in vitamin C, which plays a role in human body like natural antibiotics, and has many functions such as antibacterial, anti-inflammatory and enhancing human immunity.
5, beauty fruit:, delay aging, inhibit pigmentation. Lemon contains vitamin B 1, vitamin B2, vitamin C and other nutrients, and is also rich in organic acids and citric acid. Lemon is a kind of high alkaline food, which has strong antioxidant effect and is very effective in promoting skin metabolism, delaying aging and inhibiting pigmentation.
Extended data:
1, choose fresh lemon.
Fresh lemon has a strong fragrance, and the aroma components and vitamin C of dried lemon are lost to some extent. Fresh lemon must be peeled and sliced. Because some flavonoids in the peel are high in content, such as hesperidin and naringin, which are all healthy components, and lemon essential oil is mainly in the peel, thinning is beneficial to the aroma components in the lemon peel. ?
Flavonoids are slightly bitter and match the sour taste of lemon itself. Drinking in hot weather can quench your thirst. The remaining lemons can be coated with some honey at the incision, wrapped with plastic wrap and stored in the refrigerator for three days.
2. The water temperature is 60~70℃.
The water in which lemons are soaked is too cold to soak the fragrance easily. If soaked in boiling water, more bitter substances will be dissolved, such as hesperidin.
Some people worry that too high water temperature will lead to the loss of vitamin C. In fact, lemon is more acidic, and vitamin C has better heat resistance under acidic conditions and is not so easy to lose. Therefore, the water temperature for soaking lemons is generally 60~70℃.
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