Hair growth and loss, moist and withered, not only depends on the blood nourishment, but also depends on the kidney essence nourishment, black beans can replenish the blood, but also can make the kidney essence, strong blood, kidney gas, hair natural black moist, black beans on the birth of hair, hair early white easy to take off have a better effect of conditioning, whether it is black sesame seeds, and He Shouwu and other ingredients together with porridge, or used to make soup to eat can play a good effect to prevent gray hair. Or used to make soup to eat, can play a good effect to prevent gray hair.
2 枸杞首乌黑豆饮
Ingredients: 500 grams of small black beans, 60 grams of wolfberry, 30 grams of the system of the first crow, 12 walnuts.
Practice:
1. Wolfberries, the system of the first crow washed, put into the casserole with water to decoct into juice, remove the dregs.
2. Wash small black beans, soak soft.
3. Cooked with the juice of wolfberries and Shouwu decoction of small black beans, walnuts, cooked to the degree.
4. Daily morning, evening, take 30 small black beans.
Benefits: nourish yin and hair, suitable for kidney deficiency and blood wither caused by less white head.
3 three black peach kernel porridge
Ingredients: 20 grams of black beans, 50 grams of black rice, black sesame seeds, walnuts 15 grams each, brown sugar.
Practice:
1. Wash black rice, add water and soak for 2 hours.
2. Wash black beans, soak soft.
3. Black rice with soaking water into the casserole, add black beans, black sesame seeds and walnuts, inject the right amount of water, open medium heat and cook.
4. Reduce the heat to low, simmer porridge rice rotten beans soft, add the right amount of brown sugar seasoning and then eat.
Benefits: hair moisturizing, blood and wisdom, suitable for early white hair, skin dryer anemia patients to eat.
4 Black Bean Boiled Spare Ribs Soup
Ingredients: 50 grams of black beans, 200 grams of spare ribs, 3 slices of ginger, cooking wine, salt in moderation.
Practice:
1. Black beans soaked 3-5 hours, it is best to soak in water overnight in advance.
2. Ribs washed and cut into pieces, boil water, skimming foam.
3. Put the ribs in the casserole, boil over high heat, pour in the cooking wine, put in the ginger slice, and turn to low heat to make soup for 1 hour.
4. Add black beans, continue to use a small fire soup for 1 hour, boiled to ribs ripe with salt seasoning can be.
Benefits: activate blood and clear heat, fill the deficiency of hair, suitable for a variety of gray hair, hair loss conditioning, hair on the general population also has a certain effect of nourishment.