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Which one has more calories, condensed milk or salad, and is more likely to make you fat?

Both of these are easy to make people gain weight and are not low in calories. Salad and burgers have a lot of calories. 100G of condensed milk has nearly 500 calories. They are both high in fat and carbohydrates. You can use sugar-free yogurt instead of mixed fruits and vegetables, as long as the delicious food is not low in calories