1. The calories of taro are not too high. The calorie of eating taro is 58 calories per 100g 58 calories, which is much lower than that of rice per 1 16 calories.

2. Because taro is rich in starch, it belongs to the staple food category. Therefore, if you eat taro that day, you should eat less staple foods such as rice, noodles and steamed bread to avoid obesity caused by excessive carbohydrate intake.