2. Ingredients: a salted egg, rice, onion, ginger, lean meat, salt, sesame oil and starch.

3. Practice: Dice lean meat, add a little salt and starch and marinate for 20 minutes; Wash rice, soak in water and sesame oil for 20 minutes; Boil the water, put the diced lean meat in and cook until it changes color, and skim off the floating foam; Pour in rice, add shredded ginger and half salted egg diced, bring to a boil and turn to low heat for 30 minutes; Add the other half of salted eggs, simmer for 2 minutes, then remove from the fire and season with salt and chopped green onion.

4. Salted duck eggs not only contain protein, fat, calcium and other nutrients. It usually exists in duck eggs, and it increases their nutritional value, because during the curing process, part of protein is degraded into amino acids which are more easily absorbed by human body. In addition, salted duck eggs are more salty than ordinary duck eggs and can be eaten as side dishes. From the appearance, the redder the yolk of salted duck eggs, the better. Because protein degradation in salted eggs with red hearts is more effective. So the nutritional value is higher.