1-2 days after delivery, the pregnant woman's digestive ability is weak, so she should eat easily digested food, and can't eat greasy food. 3-4 days after delivery, don't rush to drink too much soup to avoid excessive deposition of breast milk. One week after delivery, the parturient has a normal appetite and can eat fish, eggs, poultry, etc., but it is best to make soup. Four principles should be paid attention to in the diet of parturient and confinement:
1. The food should be soft, delicious and easy to digest and absorb < P > Many parturients will have loose teeth after delivery. On the one hand, hard food is not good for teeth, on the other hand, it is not good for digestion and absorption, so the maternal rice should be cooked soft and eat less fried or hard food with shells.
2, a small amount of meals, should be mixed with meat and vegetables
Use more soup food, which is conducive to breastfeeding. The secretion of milk is one of the reasons for the increase of postpartum water demand; In addition, most parturients sweat more, and the water on the body surface volatilizes more than usual, so they should drink more soup and porridge.
3. It is not suitable to eat raw, cold and hard food
The puerpera's postpartum constitution is weak, and their resistance is poor, which is easy to cause gastrointestinal diseases such as gastroenteritis. Try not to eat cold fruits, such as watermelons and pears, in the first week after delivery.
4. It is not advisable to take supplements quickly, so as to avoid the loss outweighs the gain.
Most parturients have not completely unobstructed mammary ducts, so don't drink lactagogue's soup in a hurry for two or three days before delivery, or you may feel like crying in pain during lactation, and you may easily get mastitis and other diseases. You can drink lighter soups such as egg soup and fish soup, and the soup should not be too salty.