Hello LZ; Eat less squid with iron plate! The reasons are as follows: 1. After barbecue, the nature of food tends to be hot and dry. In addition, the use of various condiments, such as cumin, pepper, pepper, etc., are all hot ingredients, which are very spicy and irritating, and will greatly stimulate gastrointestinal peristalsis and secretion of digestive juice, which may damage the gastrointestinal mucosa and affect the balance of physical fitness, making people "angry". ◆ 2, easy to be infected with parasites: the barbecue food is tender and tender, and some meat is not yet cooked, or even raw meat. If the raw meat that has not been cooked is unqualified meat, such as "rice pork", the eater may be infected with parasites, which has buried the hidden danger of brain cysticercosis. ◆ 3. Hidden carcinogens: In the Maillard reaction, nucleic acids in meat and most amino acids generate gene mutations when they are decomposed by heating, which may lead to cancer. In addition, in the barbecue environment, some carcinogens will enter the human body through the skin, respiratory tract, digestive tract and other ways to induce cancer. ◆ 4. Reduced utilization rate of protein: In the process of barbecue food, "Maillard reaction" will occur. When meat is barbecued in the oven, it gives off an attractive fragrance. However, with the fragrance, vitamins are destroyed, protein is denatured, and amino acids are also destroyed, which seriously affects the intake of vitamins, protein and amino acids. Therefore, long-term consumption of barbecue foods will affect the utilization of the above substances. 5. Eating too much cooked and smoked protein foods, such as kebabs and grilled fish skewers, will seriously affect teenagers' eyesight and lead to myopia. Women who often eat fried egg meat will increase the risk of ovarian cancer and breast cancer. For example, eating once every other day is 3 times higher than eating once a week, and 5 times higher than eating once a month. ◆ 6. The source of raw materials is shocking. The oil of general vendors is very dirty (many people ignore this), and the sanitary condition of the processing process is even more worrying.