The method of braised chicken leg is very simple. We only need several steps to make this braised chicken leg. The braised chicken leg tastes good and has rich and colorful nutrients, so we can learn the method of braised chicken leg.
Braised chicken legs
raw material
Main ingredients: 6 chicken wings, 25-year-old rice wine, light soy sauce 1 5g, 2.5g of white sugar, 4 fennel, and 1 piece of star anise/kloc-0.
way of doing things
1, chicken wings in addition to clean plush, boneless (skin and meat can not be cut open to remove bones), put in the basin;
2. Boil the water, put the money into the chicken wings, cook for about 2 minutes, remove them, and clean the blood foam;
3, the original pot cleaning, learn to put down the chicken wings, add cold water 150 history, rice wine, soy sauce, sugar, onion cover, fennel, star anise, after boiling, turn to low heat and cook for about 30 minutes, take it off, cool it, cut it into pieces and put it in a basin, and pour some original brine.
The practice of braised chicken legs
The method of braised chicken leg is very simple. We only need several steps to make this braised chicken leg. The braised chicken leg tastes good and has rich and colorful nutrients, so we can learn the method of braised chicken leg.
Braised chicken legs
raw material
Main ingredients: 6 chicken wings, 25-year-old rice wine, light soy sauce 1 5g, 2.5g of white sugar, 4 fennel, and 1 piece of star anise/kloc-0.
way of doing things
1, chicken wings in addition to clean plush, boneless (skin and meat can not be cut open to remove bones), put in the basin;
2. Boil the water, put the money into the chicken wings, cook for about 2 minutes, remove them, and clean the blood foam;
3, the original pot cleaning, learn to put down the chicken wings, add cold water 150 history, rice wine, soy sauce, sugar, onion cover, fennel, star anise, after boiling, turn to low heat and cook for about 30 minutes, take it off, cool it, cut it into pieces and put it in a basin, and pour some original brine.
The practice of braised chicken legs
The method of braised chicken leg is very simple. We only need several steps to make this braised chicken leg. The braised chicken leg tastes good and has rich and colorful nutrients, so we can learn the method of braised chicken leg.
Braised chicken legs
raw material
Main ingredients: 6 chicken wings, 25-year-old rice wine, light soy sauce 1 5g, 2.5g of white sugar, 4 fennel, and 1 piece of star anise/kloc-0.
way of doing things
1, chicken wings in addition to clean plush, boneless (skin and meat can not be cut open to remove bones), put in the basin;
2. Boil the water, put the money into the chicken wings, cook for about 2 minutes, remove them, and clean the blood foam;
3, the original pot cleaning, learn to put down the chicken wings, add cold water 150 history, rice wine, soy sauce, sugar, onion cover, fennel, star anise, after boiling, turn to low heat and cook for about 30 minutes, take it off, cool it, cut it into pieces and put it in a basin, and pour some original brine.
Extended data
Nutritional value of braised chicken legs
Braised drumsticks are fond memories of many people's childhood. Even now, many people are "obsessed" with braised drumsticks. When they have nothing to do, they often buy a few big drumsticks and go back to their own small kitchen to cook them carefully. The reason why braised chicken legs are popular is not only because of their excellent taste, but also because of their nutritional value. So, what are the nutritional values of braised chicken legs?
Chicken meat is tender and delicious, and its taste is relatively light, which can be used in many dishes. The content of protein in chicken leg meat is among the meat, which can be said to be one of the highest meats in protein, and it is a food with high protein and low fat. The content of protein in chicken leg meat is high, with many kinds and high digestibility, which can be easily absorbed and utilized by human body, and has the functions of enhancing physical strength and strengthening the body. In addition, the phospholipids contained in the chicken leg meat are one of the important sources of fat and phospholipids in the dietary structure of China people, and it is also an important nutritional ingredient needed for human growth and development.