The lotus root powder contains vegetable protein, vitamins, dietary fiber, starch, and calcium, iron and other trace elements, there is a spleen and stomach, beneficial to the efficacy of the blood, eaten often can enhance the body's immune system. Pure lotus root powder drink always feel regardless of satiety, taste is not rich enough, added nuts and dried fruit lotus root powder is good, and I today with the lotus root powder to do a bowl of lotus root powder round, soft and fragrant, breakfast to eat a bowl of fresh and refreshing, especially suitable for women to eat, often drink a good color!

Rotus root powder round son

Main ingredients: 50 grams of glutinous rice flour, 40 grams of boiling water, 30 grams of nutty lotus root powder, dry cinnamon in moderation.

Specific method

1, prepare the ingredients, prepare 50 grams of glutinous rice flour, 30 grams of nutty lotus root powder, dry cinnamon in moderation.

2, add 40 grams of boiling water to the glutinous rice flour, mix while pouring, knead into a smooth glutinous rice dough.

3, the glutinous rice dough rolled into a small round, a time to eat can be put into a plastic bag frozen.

4. Boil water in a pot, pour in the dumplings and cook until they float on the surface.

5, lotus root powder into a bowl, first add a spoonful of cold water and stir well, Li Ziqi family of lotus root powder inside the nuts and dried fruit or quite a lot.

6, and then pour into the boiling water, while pouring while stirring, soon the lotus root powder will be crystal clear! I used the same water I used to cook the dumplings to brew it, which was much less time consuming!

7. Pour the boiled dumplings into the lotus root powder and stir well. Sprinkle some dried cinnamon, the original lotus root powder has the aroma of cinnamon, and then sprinkle some dried cinnamon will be more fragrant!

Round soft Q elastic, lotus root powder sweet, eat a mouthful of mouth and teeth, the nut particles are larger, and cranberry, purple potatoes particles are smaller, so the ratio of mouth to mouth ultra-satisfied!

Tips for brewing Lotus Root Powder

1, Lotus Root Powder is stirred with a small amount of cold water, then to boiling water, so that it will not be lumpy, small lumps!

2, brewing powdered lotus root water is best not to use the water dispenser water, the temperature is not up to the words is not open, soaking is not uniform, must be used to boil the water.