I believe everyone has eaten this kind of fish, silver carp, which is much more delicious than carp and crucian carp. Needless to say, the taste of silver carp head soup, but maybe you don't know much about the method of silver carp head soup, and you especially want to learn the method of silver carp head soup, so follow the following article to learn.

Exercise:

1. Wash the fresh silver carp head and dip some flour on both sides before frying in the pan to prevent oil splashing.

Remove the oil pan and put a little salt in it to prevent the fish from touching the pan.

The oil pan is hot, fry the fish head.

Pay attention to the fact that the fish head can stand up when frying, so that the upper part of the fish head and the place where it is not easy to fry can be fully fried.

3. Divide the fish head in half and put it in a large soup pot.

4. Pour water on the fish head, add minced onion and ginger, and pour in the old wine. After boiling, let the fish head simmer 10-20 minutes.

5. Add carrots, winter bamboo shoots and mushrooms, and continue to simmer slowly.

6. Add tofu, add some salt and stew for about 20-30 minutes.

7. Sprinkle garlic foam before turning off the fire to increase the flavor and color of the soup.

Nutritional value:

Autumn and winter are a good time for the infirm to make supplements, and fish is a good aquatic product for tonic, which is not only delicious, but also has high nutritional value. Its protein content is twice that of pork, and it belongs to high-quality protein with high absorption rate. Fish is rich in thiamine, riboflavin, nicotinic acid, vitamin D and a certain amount of minerals such as calcium, phosphorus and iron. Although the fat content in fish is low, the fatty acids in it have been proved to have the effects of lowering blood sugar, protecting the heart and preventing cancer. Vitamin D, calcium and phosphorus in fish can effectively prevent osteoporosis. Has the effects of resisting aging, caring skin, promoting blood circulation, stimulating appetite, nourishing, and preventing tumor.

1. Fish head is rich in unsaturated fatty acids, which is beneficial to blood circulation and is a good food for cardiovascular patients;

2. Fish head is rich in selenium, which has anti-aging and beauty effects if eaten regularly, and also has certain preventive and therapeutic effects on tumors;

For people with weak body and poor appetite, grass and fish are tender but not greasy, which can stimulate appetite and nourish.

The above content introduces the concrete method of silver carp head soup for us. A soup after a meal is a good choice. I hope this article can help you learn this dish and cook it for our family!