Men should not consume more than 20 grams of alcohol per day, and women should not consume more than 10 grams.
1, male liver tolerance is 40 grams of alcohol per day, women halved. Generally, 40 grams of alcohol is equivalent to 1,000 milliliters of beer containing 6 degrees of alcohol, 500 milliliters of red wine containing 12 degrees of alcohol, and 100 milliliters of white wine containing 50 degrees of alcohol.
2, drinking hurts the liver, not without reason. Drinking in moderation, never greedy. In addition to drinking, never drink on an empty stomach, and it is best not to mix drinks. The most important thing to remember is that it is not a good idea to drink alcohol for a long period of time. The healthiest way is to stop drinking, drink plenty of water, and take vitamins and proteins.
Extended information1, drinking alcohol hurts the liver
Wine contains alcohol, and its composition is mainly what we often call ethanol. Because 90% of ethanol is metabolized in the liver, ethanol affects the liver. Under the processing of the liver, ethanol undergoes a series of chemical reactions. The approximate process of ethanol metabolism is ethanol → acetaldehyde → acetic acid. Acetaldehyde is highly reactive and can bind to proteins to form acetaldehyde-protein conjugates, something that has a direct damaging effect on liver cells. So drinking hurts the liver, direct damage to the liver or ethanol oxidation products.
2, ethanol oxidation leads to liver hypoxia
The human liver is the main place to deal with ethanol. The oxidation of ethanol requires the absorption of large amounts of oxygen. The liver's liver lobule is a relatively easy place to lack of oxygen, and ethanol metabolic process of oxygen consumption, will lead to the lobule of the central region of the lack of oxygen. Long-term heavy drinkers, intrahepatic vasoconstriction, reduced blood flow, hemodynamic disorders, which further aggravates the intrahepatic hypoxia. So drinking hurts the liver, not only harming liver cells, but also leading to liver hypoxia. In the long run, the normal function of the liver is extremely unfavorable.
3, drinking alcohol can lead to the accumulation of liver toxins
The liver contains some bacteria, some of which are beneficial to the body. These bacteria sometimes absorb toxins from the liver. Long-term drinking can lead to subtle changes in the liver's pH environment, which ultimately "drives out" these bacteria. As a result, there is an increase in the production of endotoxins in the liver. They may even accumulate in the liver and have an impact on the normal development of liver cells. Therefore, long-term alcohol consumption can lead to increased liver load, not only refers to liver cell damage, but also refers to the accumulation of toxins in the liver.
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