Melatonin is a health care product that helps people sleep. Generally suitable for people who often suffer from insomnia. However, although melatonin is not a medicine, it is not recommended to take it for a long time, nor is it recommended that people blindly choose to take melatonin. It is best to use it on the advice of a doctor.

Does eating melatonin have side effects? Moderate consumption does not have much side effects.

Generally speaking, melatonin does not have much side effects, but some people may still have adverse reactions after taking it for a long time, especially girls. In addition, taking something for a long time may also lead to dependence.

3 Precautions for eating melatonin 1. Minors and teenagers are in a period of vigorous physical development. If you take melatonin, it will easily lead to nerve damage, so it is a taboo crowd.

2. Pregnant women are in the gestation stage, and taking melatonin at this stage can easily have adverse effects on the fetus.

3. Melatonin will have a certain impact on the liver and kidneys. Therefore, if there are people with liver and kidney deficiency, they should avoid taking melatonin to avoid affecting their health.

Although melatonin can effectively improve sleep quality, you should never take this medicine for a long time to improve sleep. While each drug plays its main role, it will have a certain impact on the human body. Long-term use of this drug may lead to drug dependence of patients and affect their immunity and resistance.