A cold is a self-healing disease, which usually takes 5-7 days to get better. Generally speaking, it can be divided into common cold and influenza. Clinical manifestations are characterized by nasal congestion, cough, headache, aversion to cold and fever, and general malaise. Modern medicine believes that when the human body is exposed to cold, rain, fatigue and other inducing factors, the local defense function of the whole body or respiratory tract is reduced, and viruses and bacteria that originally existed in the respiratory tract or invaded from the outside can multiply rapidly, causing this disease, with nasopharyngeal inflammation as the main performance. The main cause of the common cold is rhinovirus. Traditional Chinese medicine concept: A cold is a headache, stuffy nose, runny nose, sneezing, aversion to cold, fever, pulse floating and other diseases caused by exogenous pathogens invading the human body. Colds can happen all year round, but mostly in winter and spring. Those with mild illness are called "colds"; If the illness is serious and causes a widespread epidemic in a period of time, it is called "fashion cold". < 1 > basic coping style: 1. If you have a cold and don't have a fever, the best way is to drink orange juice (it's best to buy oranges to juice yourself, mainly to supplement vitamin C, whose main function is to improve immunity), mash a piece of ginger and onion with whiskers, add brown sugar and take it with boiling water. Bed rest is the best way. Taking medicine can only relieve symptoms, but sometimes it can't be cured if it is used incorrectly. If you have a fever, you should go to the hospital for corresponding examination, take medicine and stay in bed. Be sure to drink more warm water (drinking more warm water can relieve symptoms, shorten the course of disease and help reduce fever to some extent). You can put ten tablets of vitamin C into a cup of 300 ml warm water and add some honey (preferably natural vitamin C) for three days, once a day. < 2 > dietotherapy method 1, drink plenty of water: it can speed up virus discharge, preferably boiled water. If you can't drink it, you can add juice or tea to adjust the taste. 2, cabbage radish soup: 500 grams of cabbage heart, cut into pieces, white radish 120 grams, cut into thin slices, add 800 ml of water, cook to 400 ml, add appropriate amount of brown sugar. 200ml each time, twice a day, and you can recover after taking it for three or four days. 3. Apple honey water: peel 5 apples, cut them into small pieces, add 1 liter of water, boil for 5 minutes, naturally cool to 40℃, add a little lemon juice and a proper amount of honey, stir well, and drink a little, several times a day. 4, shredded ginger radish soup: 25 grams of shredded ginger, 50 grams of sliced radish, 500 ml of water, cooking for 15 minutes, adding appropriate amount of brown sugar. 200ml each time, 1-2 times a day. 5, onion and garlic porridge: take the washed onion 10, chop it, 3 cloves of garlic, 50 grams of rice, and add water to cook porridge. Every time 150ml, twice a day. 6. Onion beverage: Onion 1, chopped, added with 250 ml of fresh milk, boiled, naturally cooled, added with appropriate amount of honey, and taken 100 ml before going to bed. 7. Ginger cola: 50 grams of fresh ginger, add cola 1000 ml, boil and drink hot, each time 100 ml, several times a day. 8, orange peel rock sugar drink: 50 grams of fresh orange peel, add the right amount of rock sugar, brew with boiling water for tea. 9. Yin Hua mint beverage: Yin Hua 30g, mint10g, fresh reed rhizome 60g. First, add 500ml of water to Flos Lonicerae and Rhizoma Phragmitis, and boil for15min, then add Herba Menthae and boil for 3min, filter out and add appropriate amount of sugar, and take it warm for 3-4 times a day. Cold-type cold 1. In addition to common symptoms such as nasal congestion, sneezing, cough and headache, patients also have chills, low fever, no sweat, muscle pain, runny nose, thin and white phlegm, sore throat, thirst for hot drinks, thin and white fur and so on. Usually, they have to wear a lot of clothes or cover a quilt to feel comfortable. 2. Patients can take Ganmao Ganmao Granule, Ganmao Qingre Granule, Jiuwei Qianghuo Pill, Xuan Tong Li Fei Pill, Wushicha Granule and other drugs. If the patient has symptoms of internal heat constipation, he can take Fangfeng Tongsheng Pill for treatment. Patients with wind-cold type cold should not use drugs such as Sangju Ganmao Tablet, Yinqiao Jiedu Tablet, Lingqiao Jiedu Tablet and Compound Ganmao Tablet. If the main symptoms of western medicine are fever, headache and sore throat, you can choose drugs with antipyretic and analgesic drugs as the main components, such as white plus black, Ganmaotong and so on. With runny nose, sneezing and stuffy nose as the main symptoms, drugs containing pseudoephedrine hydrochloride, such as Nocontek and Tylenol, can be selected. Stop taking medicine after the symptoms disappear, because all cold medicines should not be taken for a long time. There are many reasons for catching a cold, and prevention is the key. Pay attention to the following eight small details of life to help you easily prevent colds. 1 After getting up in the morning, open the window in time to breathe fresh outdoor air and keep the indoor air circulating. Wash your face with cold water in the morning and soak your feet with hot water at night. Long-term persistence can promote blood circulation, improve body resistance and effectively prevent colds. Exercise after getting up every morning, keep jogging outdoors for a quarter of an hour, or do morning exercises and play Tai Ji Chuan, which can strengthen your physique and improve your immunity. Rinsing your mouth with light salt water or tea every morning and evening can kill oral cold virus, remove sputum and keep your mouth clean. Wear clothes according to the seasonal climate, the weather is warm and cold in time, don't hold on. Smell a bottle of aged vinegar or white wine, and often open the lid to smell it, which can refresh your mind, enhance your immunity and effectively prevent colds. Before going to bed at night, cooking soup with radish and vinegar, or making tea with ginger, has a good effect on preventing colds. Fumigating old vinegar, closing doors and windows and fumigating indoors once every once in a while can effectively kill viruses such as colds. You can prevent colds by 1. Drinking more water at ordinary times helps to detoxify. 2. Pay attention to warmth and ventilation to reduce bacterial infection. 3. Exercise actively to improve resistance. 4. Avoid eating or eating duck, pork, mutton, dog meat, soft-shelled turtle, clams, vinegar, persimmons and other foods during a cold. . Try not to spend too much time surfing the Internet and watching TV. It is good to have more rest. 6. Eat more vegetables and fruits. Eat more mushrooms. It can best enhance resistance. Pay attention to diet and enhance disease resistance. If you don't understand, you can keep asking! I hope my answer can help you. Thank you for your adoption. I sincerely wish you health, happiness, happiness and happiness.

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