People who pay attention to health will not miss purslane. Can dried purslane still be eaten? Usually I choose to dig some purslane in the field to eat. Whether it is fried or cold, it is very helpful to the body.

Portulaca oleracea has its advantages by boiling water. First, it is more important to stop diarrhea and clear away heat and reduce fire. Sun-dried purslane can be steamed with meat and so on. Different places have different ways to eat it. Therefore, it is beneficial to boil or dry purslane. Sargassum fusiforme contains enough oleic acid, which can purify blood night, remove bile solids from blood night, promote the production of prostacyclin in the body, prevent thrombosis and improve heart function. It has a good preventive effect on myocardial infarction and cardiac insufficiency.

Boiling water with Sargassum can make people digest and absorb rich and colorful carotene, at the same time, it can affect people's eyes, not only improve people's retinal function, but also promote the transformation of rhodopsin, which can avoid the decline of eye vision and reduce the incidence of night blindness. In addition, cooking soup with Sargassum can also make the body digest and absorb some anti-ulcer ingredients, which can relieve our various ulcer diseases to some extent.

As far as nutritional components are concerned, although dried purslane is slightly lower than fresh purslane, protein, carbohydrates, vitamins, carbonates and minerals in it have not changed much. Therefore, for everyone, eating dried purslane can still digest and absorb this nutrient, which is healthy and beneficial.

Lower blood pressure. Taking purslane can also help to lower blood pressure. Calcium ions in Portulaca oleracea can act on the blood vessel wall, promote the expansion and strengthening of the blood vessel wall, and prevent the blood vessel wall from thickening, which is more reasonable for narrowing the capillaries.

Lower blood sugar. In the case of eating purslane, the sugar of purslane can be digested and absorbed. This nucleotide component helps to lower blood sugar, especially for people with hyperglycemia, thus lowering blood sugar. Antioxidant and anti-aging. Portulaca oleracea also contains a variety of phenolic compounds, which have very strong antioxidant active components, and can better scavenge free radicals in the body, thus achieving the purpose of antioxidation and anti-aging.