Garlic we often see in a variety of big dishes inside, whether it is to do fish or shrimp, or do steak, pig's trotters, seems to be inseparable from garlic. Garlic seems to be very versatile, but in fact there are quite a few dietary taboos, do you know? Today to tell you about the garlic food taboos.

Garlic food taboos

Just eat garlic on an empty stomach

Garlic belongs to the more irritating food, from the top of its flavor can be found, so we remember not to eat on an empty stomach, to prevent lead to gastrointestinal discomfort.

Specifically, the gastrointestinal efficacy is relatively weak, patients with gastrointestinal disorders or the elderly, you want to eat garlic to eat something else first to pad the stomach, and then eat at this time is better.

Jealous of excessive garlic

Garlic although the flavor is good, but when you eat it is best not to eat too much at once, no matter whether it is raw or cooked garlic, each time to eat four or five cloves or so can be eaten, eat more than the body is not good.

Just eat garlic for a long time

Garlic has the effect of hardening the intestines, which is often a cause of constipation, and can kill a lot of intestinal bacteria, which can also cause some skin diseases.

Which people can not eat garlic

(1), spleen diarrhea patients

Raw garlic has a strong stimulus, in the usual time to eat some small amount to help us digest. But if the body suffers from enteritis or diarrhea when eating garlic. The irritation of garlic will make the intestinal mucosa congestion, edema aggravated. Make the condition worse.

(2), weak and feverish

The ancients believed that eating more garlic will dissipate human gas, but also dissipate human blood, "the herb from the new" records "garlic pungent and poisonous, phlegm, fire, dissipate the blood, weak and feverish, do not touch the lips". So poor health, weak blood and qi people should pay attention.

(3), eye disease patients

The ancients said: "garlic cure for all diseases only harm an eye". Long-term, large quantities of garlic, is harmful to the eyes. Because garlic is the most pungent flavor, and it is to go clear, through the eyes, easy to cause eye damage. So eat garlic should pay attention to not too much, especially with eye disease, in the treatment of spicy food must be avoided.

(4), liver disease patients

Some people think that eating garlic can prevent hepatitis, and still eat garlic every day after suffering from hepatitis. In fact, this is not the right behavior. According to the "Materia Medica" records "long time eating hurt liver damage eyes", garlic is hot, taste pungent, will help the fire, irritation is relatively strong. If people with internal heat in the liver eat garlic, the liver fire will be more intense. Over time it will cause liver damage.

(5), eat with caution for the seriously ill

Garlic is a hairy food, the so-called hairy food, refers to the food that is particularly prone to induce certain diseases, or aggravate the disease that has occurred. Consumption of spicy foods such as garlic, chili peppers, to have to suffer from serious illnesses, or are taking medication, it is likely to have significant side effects, not only may trigger the old disease, but also may make the drug ineffective, or with the drug to produce a chain reaction, affecting the health of the body.

The efficacy and role of garlic

1, the prevention of food poisoning

Garlic can effectively prevent food poisoning, because garlic contains allicin, which is antibacterial and disinfectant, and can eliminate some harmful bacteria. To prevent causing food poisoning.

2, cancer prevention

Research has also found that regular consumption of garlic can reduce the body of a carcinogen, especially to help prevent stomach cancer, colon cancer and esophageal cancer.

3, sterilization

Raw garlic has antibiotic properties, and it can even kill some bacteria, including staphylococcus, a type of bacteria that is often drug-resistant.

4, reduce allergies

Allergic people can try to eat a little garlic every day, has the ability to reduce allergies. Especially because of the allergy symptoms caused by the temperature change. You can start eating a little bit of garlic every day a few weeks before the change of season.

5, relieve toothache

Toothache can be rubbed on the painful teeth some garlic oil, or in the painful teeth and gums around the crushed garlic cloves. After a few minutes, the pain will gradually ease.

6, help the fetus to gain weight

If the fetus weighs less when you are pregnant, you can try to eat a little garlic. Some studies have found that garlic can help the fetus gain weight. If you can't stand the taste of garlic, you can also buy garlic supplements from the pharmacy.

7, prevent frostbite

Crush a clove of garlic, soak it in warm water and drink it twice a day. Due to its antiviral and antibacterial properties, garlic can prevent certain frostbite and other forms of herpes. However, it is important to note that you should not apply garlic directly to the frostbite or some people will experience a burning sensation.

Summary: When eating garlic, pay attention to it, if it is the case of an empty stomach is not suitable to eat garlic, wait until there is something inside the stomach before eating, to prevent the stomach will be uncomfortable. There are also friends with liver disease, eye problems friends, including some serious illnesses, garlic is not eaten.