Crucian carp is very similar to small yellow croaker, although the two kinds of fish look very similar, but the taste is very different. The authentic small crucian carp is tender and tender, and the thorns are soft. It is very delicate and delicious when eaten in the mouth.
Nutritional value of small yellow croaker
Small yellow croaker is rich in protein, sugar, fat, calcium, phosphorus, iron, potassium, sodium, magnesium, selenium, vitamin A and other nutrients needed by human body, and has high edible value.
1, small yellow croaker is rich in protein, minerals and vitamins, which has a good tonic effect on human body. For the weak and middle-aged and elderly people, eating yellow croaker will get a good therapeutic effect.
2. Small yellow croaker is rich in trace element selenium, which can remove free radicals produced by human metabolism and has preventive and therapeutic effects on various cancers.
3. The unusual flavor of small yellow croaker comes from glutamic acid. Small yellow croaker contains less fat and is composed of a variety of unsaturated fatty acids, with a long carbon chain, which has the function of lowering cholesterol.