Chicken and white radish can be stewed together. Although their pharmacological effects conflict, they are not compatible. In terms of nutritional components, white radish mainly contains minerals and vitamins such as protein, fat, carbohydrates, dietary fiber, sodium, magnesium and phosphorus. Chicken meat mainly contains minerals and vitamins such as protein, fat, fatty acid, moisture, ash, folic acid, sodium, magnesium and phosphorus. There is little difference in nutrients between the two, and cooking together will not produce harmful substances, so they can be cooked together, just to avoid causing disorder of qi in the body and not to eat too much.

The practice is as follows:

Preparation: white radish, chicken, ginger, cooking wine, pepper and salt.

1. Dice chicken and radish and slice ginger.

2. Blanch the chicken to remove the fishy smell, wash it in cold water and put it back in the pot.

3. After adding the right amount of ginger, cooking wine, pepper and other ingredients, pour in the right amount of water and cover it.

4. Bring the fire to a boil, then simmer for 30 minutes, then add the white radish and season with salt.

5. stew for about 30 minutes at last, and the radish and chicken are cooked thoroughly.

In traditional Chinese medicine, white radish and chicken can directly enter the spleen and stomach meridians to achieve nourishing effect. In terms of composition, white radish is rich in mustard oil, amylase, crude fiber and other substances, which can help the gastrointestinal tract decompose food and improve its digestion and absorption function. Chicken is a kind of meat with high protein and low fat, which is easily absorbed and digested by the human body, so it has the effect of strengthening the spleen and stomach.