The correct way to make brown sugar ginger water:
1, the practice of brown sugar ginger water is very simple, first of all, you need to prepare the required ginger and brown sugar. When choosing brown sugar, try to choose large pieces of hard brown sugar, usually in the supermarket can be purchased.
2, the first step, the first ginger shredded, cut first put aside.
3, boil water, cook in a pot, wait until the water boils up, then put the shredded ginger into the pot.
4, wait for a while, see the water has talked about the yellow color, proving that the ginger has been flavored when.
5, put into the appropriate amount of brown sugar to the pot, cook together for about 10 minutes, until the brown sugar is dissolved, you can turn off the fire to drink.
6, pay attention to, brown sugar ginger water must be drunk while hot is the most effective, do not let it cool before drinking.
Can you drink brown sugar ginger water at night
Don't try to drink brown sugar ginger water at night, the best time to drink brown sugar ginger water is in the morning, because in the morning because it can be better to play the spleen and warm the stomach effect. Ginger is a yang food, and at night the human body is supposed to nourish the yin, if you drink brown sugar ginger water at night, it will be counterproductive, especially prohibited to drink before going to bed, because it is easy to cause fire, so that people will have a feeling of excitement, stimulate the nerves to affect the quality of sleep.
The efficacy of brown sugar ginger water
1, drive cold and warm stomach
Ginger half of the body on the role of cold, when the ginger plus brown sugar ingredients, play a role in driving cold and warm stomach. So in the cold winter, brown sugar ginger water is especially popular. If you get cold in the rain outside, come home to a cup of brown sugar ginger water, will instantly have the magical effect of warming the whole body.
2, warm the uterus
Menstrual pain is something that many girls have experienced, the indescribable pain, so that girls are very tortured. However, the gospel of girls appeared, when experiencing menstrual pain, you can boil brown sugar ginger water, in fact, the process is very convenient, time and short. Brown sugar ginger water can warm the uterus, make the blood flow more smoothly, improve the problem of menstrual cramps, and keep the body warm. You don't have to wait until you have menstrual cramps to drink brown sugar and ginger water, but drinking it on a daily basis or before your period is a great way to prevent cramps and avoid the torture.
The role of brown sugar ginger water
1, to prevent colds
Colds are part of the common flu, and easy to be infected. In daily life, you can drink brown sugar and ginger water for the prevention of colds, because brown sugar and ginger water has a warming effect, and at the same time, it can sweat and relieve the symptoms. Drinking brown sugar ginger water can enhance the body's resistance to viral infections and prevent colds.
2, replenish energy
When the exercise in daily life or the patient consumes too much physical strength and energy, you can drink brown sugar ginger water for replenishing energy and increasing blood volume. Especially pregnant women after delivery, blood loss, brown sugar ginger water can be for postpartum body recovery, uterine contraction can play a significant role in promoting.
3, health
Brown sugar water is also can be added to the blood replenishment of Chinese wolfberry and red dates to cook together, or add cinnamon brown sugar, this kind of different cooking, to be able to achieve diuretic and alleviate physical and mental pressure