Black sesame: It has the ability to tonify the liver and kidney, moisturize the five organs. Due to the lack of liver and kidney caused by the body weakness, Jin withered knot, white hair, premature aging, etc. are appropriate, with the effect of beauty and hair.

Eating method: take 25 black sesame can be crushed, add the appropriate amount of rice cooked into porridge, once a day to eat.

Wolfberry has the role of tonic liver and kidney, the liver and kidney deficiency caused by dim eyes, hair early white has a therapeutic effect.

Eating method: internal decoction, stewed food, 9-15 grams each time; boiled paste soaked in wine or into the pill, loose can be.

Immortal porridge is very good for nourishing the blood and liver, consolidating essence and tonifying the kidney

Methods of consumption: 30-60 grams of He Shouwu, 5 jujubes, 10 grams of brown sugar, 60 grams of polished round-grained rice.?

First put the heshouwu into a small casserole, decoction, remove the dregs into the washed round-grained rice and jujubes, add the right amount of water to cook porridge, porridge cooked add brown sugar that is. It is suitable for people who have white hair and yellow hair.

The formation of juvenile gray hair is closely related to malnutrition, especially vitamin B, folic acid and pantothenic acid deficiency, the hair is most likely to turn white, pig liver, beef liver, meat, eggs, vegetables, rice bran, etc. are rich in B vitamins, eat more of these foods,?

To pay attention to the quality of diet, eat more food rich in high quality protein, trace elements and vitamins, you can choose fresh fish, milk, animal liver and kidneys, black sesame, edible mushrooms, seaweed, fresh vegetables and fruits.