1, every 100 grams of ribs contain 278 calories, accounting for about 12% of the total energy that an adult needs to consume in a day. A catty of pork ribs is about 1390 calories, and a catty of pork ribs can generally be cut into 10-20 pieces, then a small piece of pork ribs contain energy between 69 to 139 calories. Meanwhile, 100 grams of ribs also contain about 20 grams of fat.

2, ribs on top of basically lean meat, occasionally part of the top will come with some fat or tendon, so many people who do not like to eat fat meat, are going to choose ribs to eat. If compared with many vegetables, then the calories of the ribs are really high, but if you compare the ribs with meat, then the calories of the ribs are moderate.