Vermicelli is usually about 10 minutes. General cooking noodles put the water as long as you can ensure that more than noodles can be, so the water does not need a lot, with a high fire for about 5 minutes to boil the water, in the noodles into the 5 minutes or so can be a little hard, it does not matter, do not take too long, after all, after cooking fried also need a moment of nature will be softened.

Stewed Vermicelli

1, iron pot pour oil, put the pork slices stir-fried

2, into the chopped onion continue to stir fry

3, pour into the right amount of soy sauce

4, pour into the right amount of water

5, will be cleaned Vermicelli stewed in a pot until the Vermicelli without a white heart

6, add the right amount of salt

7, Add a good shot of garlic cloves

8, a handful of vermicelli can be stewed in a big bowl Oh

Vermicelli rich in carbohydrates, dietary fiber, protein, niacin and calcium, magnesium, iron, potassium, phosphorus, sodium and other minerals. Vermicelli has a good taste, it can absorb the flavor of a variety of delicious soups, coupled with the soft and tender vermicelli itself, more refreshing and pleasant, but because the vermicelli contains a lot of aluminum should not be eaten too much at a time.

Eating efficacy

1, supplemental nutrition

Vermicelli rich in carbohydrates, fiber, protein, niacin and a variety of micronutrients, can supplement the body's nutritional needs.

2, weight loss

Powder to cook how long

The noodles as a meal, you can ensure that the daily intake of carbohydrates at the same time, reduce the calorie, to achieve the effect of weight loss.

Because of the vermicelli manufacturing process in order to maximize the preservation of the elasticity of the vermicelli, to reduce the viscosity of the alum-like substances are added to the simple cause of aluminum overload, and vermicelli a lot of sugar, rice noodles have satisfied most of the body of the demand for carbohydrates, overconsumption of simple to cause the body to absorb the overspending of such substances to form a burden. Not can't eat, eat less for good. Do not eat three days as a staple food is still no problem.