Peanuts ripen in the fall, and there are many ways to eat peanuts, can be eaten raw, can also be fried to eat, or cooking, etc., are good choices, the nutritional value of peanuts is high, but also can reduce blood fat Oh, the following look at the most common boiled peanut rice effect and practice.

Effect of boiling peanut rice

Boiled peanuts can play a moisturizing lung, cough, spleen and stomach effects. Eating them raw can bring down phlegm, while frying them will produce phlegm. Generally speaking, peanuts can be cooked and eaten to nourish the stomach, moisturize the lungs, fried, fried consumption easy to make people on fire.

Boiled peanut rice practice

1, peanuts cleaned with water, washed until there is no sediment precipitation.

2. Gently press the front end of the peanut with your thumb and forefinger to crack the shell. In turn, press all the peanuts to open a small mouth, so that it is easier to cook the flavor.

3, the treatment of peanuts, poured into the pressure cooker.

4, add water into it, the ratio of water and peanuts 1:1 can be.

5, put a piece of cinnamon, two star anise (like the taste of heavy, what spices at home can be put a little bit into it, like spicy can put a few dried chili peppers to cook together).

6, put 4 spoons of salt, about 20 grams. A pound of peanuts 10 grams of salt is more appropriate.

7, with a spatula to stir the peanuts, so that the salt and peanuts mixed more evenly.

8, cover and cook for 20 minutes, do not open the lid immediately after cooking, to simmer for another half hour before opening the lid.

9, fish out the peanuts, water control, you can eat. The rest continue to soak in the juice inside, soak the longer the more flavorful.

The red coat of the peanut contains a component that can be anti-fibrinolytic, promote bone marrow platelet generation, enhance the contraction of capillaries, adjust the defects of agglutination factors, etc., can treat purpura, nosebleeds, excessive menstruation and so on. So in the consumption of the best not to remove the outside of the red coat, but also can have the role of blood Oh. Such a meal can have the effect of nourishing the stomach to help digestion, which is good for health.

The above describes the effect of boiled peanut rice and practice, we have learned it, the method is simple, and high nutritional value, with supplemental nutrients, to promote the role of the stomach and intestines under the hand, but also detoxification, promote metabolism, is a kind of food that people like to eat, oh, hurry up and take action.