1. Delay aging. Many nutritional elements in sea cucumber have the functions of prolonging life and eliminating fatigue, etc. Arginine and other elements in sea cucumber also have the ability to contribute to the regeneration of human cells and repair of body damage. Regular consumption of sea cucumber will make you rejuvenate and prolong your life.

2. Enhance immunity. Because sea cucumber is rich in proteins, polysaccharides, saponins, arginine and other substances necessary for the immune function of the human body, so the consumption of sea cucumber not only enhances and regulates the body's immunity, but also has an obvious anti-fatigue effect; at the same time, sea cucumber niacin, taurine, potassium, nickel and other nutrients have the function of eliminating fatigue, restoring physical strength and regulating the nervous system quickly.

3. It can nourish blood and promote calcium absorption. Middle-aged and elderly people with age, the aging of body functions, osteoporosis, insufficient blood production capacity is one of the problems plaguing the middle-aged and elderly people.

Sea cucumber keratin has the effect of promoting the hematopoietic function of red bone marrow, and adhering to the consumption of sea cucumber can effectively improve the condition of anemia. As an undersea creature, sea cucumber is rich in marine natural active calcium ingredients, and its effect in calcium supplementation is incomparable to other foods.

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The precautions of eating sea cucumber:

1. Pay attention to the dosage, especially for those who are weak, it is better not to take more than one sea cucumber a day, otherwise it is easy to cause fire. Especially for people with poor kidney function, they should not be greedy for more.

2. Don't eat persimmons, grapes and other tannic acid fruits immediately after eating sea cucumber, or it will easily affect its digestion and absorption.

3, sea cucumber is not suitable to be cooked in the way of braising.

4, sea cucumber is a high protein food, the decomposition products of amino acids are excreted by the kidneys. Therefore, people with poor kidney function should not eat it more than once.

5, sea cucumber should not be eaten with fruits containing ellagic acid at the same time, such as grapes, persimmons, pomegranate, hawthorn, etc., in order to prevent the ellagic acid therein from causing protein coagulation, affecting digestion and absorption, and causing abdominal discomfort.

People's Daily News - the efficacy and role of the sea cucumber eat sea cucumbers should pay attention to these 5 points

People's Daily News - the efficacy and role of the sea cucumber what? How to buy sea cucumbers?