Ingredients: 30g longan meat, 20g medlar, 80g rice, 800ml clear water and 30g rock sugar.
Practice: Wash Lycium barbarum and longan for later use, wash the rice and put it in a pot, add a proper amount of water, then add longan rock sugar to boil, boil the porridge and then put Lycium barbarum for another 5 minutes.
Efficacy: Longan tonifies the heart and spleen, tonifies the kidney and moistens the lungs, nourishes blood and calms the nerves, and is suitable for insomnia and dreaminess caused by kidney deficiency.
2. Shrimp porridge
Ingredients: The materials needed to make shrimp porridge are super simple, just 30 grams of shrimp, 100 grams of hard rice and a proper amount of cooking oil, salt and monosodium glutamate.
Practice: First soak the dried shrimps in water for 30 minutes, cook porridge in casserole with washed rice, and add seasonings when eating.
Efficacy: nourishing and strengthening the kidney, supplementing calcium and strengthening bones.
3, medlar jujube corn residue porridge
Raw materials: corn residue100g, jujube10g, medlar15g.
Practice: Wash medlar and jujube with clear water, and add clear water to the pot to boil. Add corn residue and cook until it is half-cooked, add jujube and medlar, cook over low heat, and then take out the pot.
Efficacy: nourishing blood, calming nerves, nourishing liver, tonifying kidney and lowering blood sugar.
4. Angelica red date porridge
Ingredients: angelica15g, 50g of red dates, 20g of sugar, 50g of japonica rice.
Practice: soak Angelica sinensis in warm water for a while, add 200 grams of water, first fry thick juice 100 grams, remove residue and take juice, add appropriate amount of water with japonica rice, red dates and sugar, and cook until porridge is finished. Take it warm every morning and evening, 10 is 1 course of treatment.
Efficacy: tonify kidney and blood, regulate menstruation and promote blood circulation, which is suitable for symptoms such as color loss, chills and chills caused by kidney deficiency.
5, mutton radish millet porridge
Raw materials: millet 150, white radish 70g, mutton 50g, coriander15g, salt, monosodium glutamate and cooking wine in proper amounts.
Practice: Dice mutton, cut white radish into hob blocks, and cut parsley into small pieces. Add water to the pot to boil, add mutton and cooking wine, skim off the floating foam, remove and rinse with water. Bring water to a boil in another pot, add millet and diced mutton and stew over low heat. When the meat is about to be cooked, add radish pieces, stew until the rice soup is thick, season and serve.
Efficacy: tonify deficiency syndrome, strengthen spleen and stomach, nourish yin and kidney qi, tonify deficiency and clear heat.
6. Yizhi glutinous rice porridge
Ingredients: Yizhi japonica rice porridge is a kidney-tonifying food that most female friends often choose, because the material for making it is very simple, and only 50 grams of hard rice and 5 grams of Alpinia oxyphylla can easily play the role of kidney-tonifying and beauty-caring.
Practice: First, grind Alpinia oxyphylla into powder, wash the japonica rice into a casserole, add water, boil it with high fire, and then boil it with low fire to make porridge. Add Alpinia oxyphylla powder and seasoning, and cook for a while.
Efficacy: tonify the middle energizer, invigorate the spleen and nourish the stomach, which is suitable for kidney deficiency, abdominal cold pain and other symptoms.
7. Cynomorium mutton porridge
Raw materials: Cynomorium songaricum10g, mutton100g, rice100g.
Practice: chop the mutton for later use. Then pour Cynomorium songaricum into a pot, decoct with water to remove residues, and after 10 minutes, pour in mutton and rice to cook porridge together, and add seasonings according to personal taste.
Efficacy: Warming yang and tonifying kidney is suitable for symptoms such as soreness of waist and knees, chills and chills caused by kidney deficiency.
8. Ejiao glutinous rice porridge
Ingredients: half a meter cup of glutinous rice, one third of a piece of donkey-hide gelatin, one spoonful of brown sugar, two pieces of red dates, a little medlar, a piece of angelica sinensis and a little Beiqi.
Practice: Ejiao is ground for use. Wash and soak glutinous rice, wash red dates, medlar, angelica and radix astragali, put them in a casserole, stir them with a spoon after boiling, then turn down the heat and cook until the porridge is sticky, add chopped donkey-hide gelatin and brown sugar, and mix well to turn off the heat.
Efficacy: nourishing yin and blood, nourishing and moistening lung, benefiting kidney and black hair, caring skin and resisting aging.
9. Longevity porridge
Ingredients: 400g of Euryale ferox, 400g of Semen Myristicae, 500g of yam1500g of glutinous rice, 50g of ginseng and Poria cocos150g, 250g of lotus seeds and proper amount of sugar.
Practice: stir-fry the kernel in a hot pot, remove it and grind it into powder, as does glutinous rice. Mix all the raw materials together, stir well, and cook into porridge, and eat it twice a day.
Efficacy: it can effectively treat the symptoms of backache and frequent urination, and can benefit kidney and qi.
10, walnut porridge
Raw materials: 50 grams of walnuts, white rice and sugar 1 00g each, and clear water1kg.
Practice: The practice of walnut porridge is very simple. First, remove the shell of walnut and cut it into diced shapes. Then, put the white rice cleaned with water in advance and cook it into paste in the pot. Then, add diced walnut and rock sugar and cook it slightly.