Tomato pork bone soup

Therapeutic effects: heat diuretic, strong bones

Nutritional value: protein, fat, vitamin A, B vitamins, vitamin E, carotene, dietary fiber, lycopene, calcium, iron, phosphorus

Suitable for the crowd: the general population can be eaten

Tomatoes, 1, soybean sprouts, 300 g, 600 g of salt. 600 grams of pork ribs, 3 grams of salt

The practice of tomato pork bone soup

1 tomatoes washed and cut into pieces; soybean sprouts pinch off the roots, washed.

2 pork bone cut into pieces, into the boiling water boil, fishing.

3 tomatoes, soybean sprouts, pork ribs into the pot, add 2000 ml of water, boil over high heat, turn the heat down to simmer for 30 minutes, until the meat is cooked, the broth becomes light orange, add salt to taste.

The efficacy and role of tomato pork bone soup

1 tomatoes clear heat, nourish yin and cool the blood, lubricate the bowels and laxatives, fever and thirst, dry mouth, false fire and so on have a good therapeutic effect.

2 soybean sprouts have the effect of clearing away heat and dampness, brightening the eyes, replenishing qi and nourishing blood, preventing bleeding gums, cardiovascular sclerosis and low cholesterol.

3Pork bone has the effect of tonifying the spleen and generating fluids, tonifying the middle and benefiting the vital energy, nourishing the blood and bones, moisturizing the skin and laxative.

4 Tomato and bean sprouts pork bone soup This soup has the effect of clearing heat and diuretic, strengthening muscles and bones, nourishing Yin and nourishing blood, tonifying the spleen and generating fluids, moisturizing the skin and laxative effect.