What food to eat after caesarean section 1, cold constitution
Characteristics: pale face, cold aversion or cold limbs, pale mouth but not thirst, loose stool, frequent urination, clear sputum and saliva, thin nasal discharge, white tongue coating, and easy to catch a cold.
Applicable food: The puerpera with this constitution has stomach deficiency and cold, cold hands and feet, and poor circulation of qi and blood. They should eat warmer foods, such as sesame oil chicken, shochu chicken, Siwu soup, Siwu chicken or Shiquan Dabu soup, etc. In principle, they should not be too oily to avoid diarrhea. Eating warm food or medicine can promote blood circulation and achieve the purpose of tonifying both qi and blood, and the bones and muscles are less likely to be sprained and the back is less likely to be sore.
Avoid eating: cold fruits and vegetables, such as watermelon, papaya, grapefruit, grapefruit, pear, carambola, orange, tomato, cantaloupe, cantaloupe and so on.
Edible: litchi, longan, apple, strawberry, cherry, grape.
2. Thermal constitution
Characteristics: red face and red eyes, fear of heat, fever in limbs or hands and feet, dry mouth or bitter taste, dry stool or constipation, yellow and thick sputum, scanty urine, yellow or dry tongue coating, red tongue, easy to break mouth, and skin prone to acne or hemorrhoids.
Applicable food: it is not advisable to eat more sesame-oil chicken; When cooking chicken with sesame oil, the amount of ginger and sesame oil should be reduced and the wine should be used less. Food should be used for nourishing, such as yam chicken, black glutinous rice, fish soup, sparerib soup, etc. Vegetables such as loofah, wax gourd and lotus root can reduce internal heat, or eat green vegetable tofu soup to reduce internal heat. People with backache can cook pork kidney soup with fried Eucommia ulmoides Oliv, so as not to get angry.
Should not eat more: litchi, longan, apple.
Eat a little: oranges, strawberries, cherries, grapes.
3. Neutral constitution
Characteristics: not hot or cold, not particularly dry mouth, no special frequent diseases.
Applicable food: it is easy to choose in diet, and you can eat food supplements and medicine supplements alternately. There is no special problem. If you have dry mouth, bitter taste or pimples after filling, stop filling with medicine, eat some of the vegetables mentioned above, or drink a small glass of iced pure Liu Ding juice or pure grape juice.
What to eat one week after caesarean section 1, the first day:
A cup of radish water, a cup of boiled water and rice porridge.
Six hours after cesarean section, the parturient can only eat after the intestinal tract is exhausted.
2. The next day:
Morning: make your own millet porridge, or you can wash eggs with boiling water, which is nutritious and tastes good;
Noon: Millet porridge or rotten noodles, and noodle soup can be made of crucian carp soup and the like.
Evening: white rice porridge (with a few lettuce leaves added), radish soup, fermented eggs (with some brown sugar-for removing lochia, and fermented eggs-for milking) and Chinese medicine Lulutong (for milking).
3. On the third day:
Morning: white rice porridge (mixed with some millet), and a stuffed bun stuffed with wine (the meat stuffing is not eaten, which has the effect of opening milk).
Noon: white rice porridge (mixed with some millet).
Evening: white rice porridge (mixed with red dates-), stir-fried chicken feathers, passepartout.
4, the fourth day
Morning: black rice porridge (with medlar), a bean paste bag.
Afternoon: crucian carp soup (with milk), with a washed egg.
Evening: black fish soup (for healing wounds), fried mushrooms with chickpea, and red bean tremella soup.
5, the fifth day
Morning: white rice porridge, a bean paste bag.
Afternoon: Crucian carp soup with vegetables and noodles.
Evening: black fish soup, Chinese cabbage fried with fungus, white rice porridge and a few red dates.
6, the sixth day
Morning: white rice porridge, a bean paste bag and half a steamed bread.
Noon: white rice porridge, crucian carp soup
Evening: 2 bowls of crucian carp soup, stir-fried vegetables, stir-fried Chinese cabbage and white rice porridge.
7, the seventh day
Morning: one bean paste bag, boiled eggs in wine (2)
Afternoon: Steamed eggs in black fish soup and crucian carp soup.
Evening: 3 bowls of crucian carp soup, stir-fried cabbage and white rice porridge.